26.6 km | 02:11:05 | 04:56/km日期: 2016-12-04 06:02 - 總爬升: 291 m - 平均心率: 159 - 卡路里: 1784 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 97%
Pace: 05'15" / 04'32" / 04'29" / 04'33" / 04'30" / 04'37" / 04'37" / 04'35" / 04'43" / 04'36" / 05'20" / 05'29" / 04'23" / 05'12" / 04'17" / 05'53" / 04'03" / 05'10" / 04'53" / 05'08" / 08'43" / 05'03" / 04'15" / 04'31" / 04'45" / 05'00" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'12") | 1000 / 1000 |
| 2 | | 04'31" (+00'28") | 1000 / 2000 |
| 3 | | 04'29" (+00'26") | 1000 / 3000 |
| 4 | | 04'33" (+00'30") | 1000 / 4000 |
| 5 | | 04'29" (+00'26") | 1000 / 5000 |
| 6 | | 04'37" (+00'34") | 1000 / 6000 |
| 7 | | 04'37" (+00'34") | 1000 / 7000 |
| 8 | | 04'34" (+00'31") | 1000 / 8000 |
| 9 | | 04'42" (+00'39") | 1000 / 9000 |
| 10 | | 04'35" (+00'32") | 1000 / 10000 |
| 11 | | 05'19" (+01'16") | 1000 / 11000 |
| 12 | | 05'28" (+01'25") | 1000 / 12000 |
| 13 | | 04'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'11" (+01'08") | 1000 / 14000 |
| 15 | | 04'17" (+00'14") | 1000 / 15000 |
| 16 | | 05'52" (+01'49") | 1000 / 16000 |
| 17 | | 04'03" | 1000 / 17000 |
| 18 | | 05'10" (+01'07") | 1000 / 18000 |
| 19 | | 04'52" (+00'49") | 1000 / 19000 |
| 20 | | 05'08" (+01'05") | 1000 / 20000 |
| 21 | | 08'42" (+04'39") | 1000 / 21000 |
| 22 | | 05'03" (+01'00") | 1000 / 22000 |
| 23 | | 04'15" (+00'12") | 1000 / 23000 |
| 24 | | 04'30" (+00'27") | 1000 / 24000 |
| 25 | | 04'45" (+00'42") | 1000 / 25000 |
| 26 | | 04'59" (+00'56") | 1000 / 26000 |
| 27 | | 04'33" (+00'30") | 562 / 26562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 132.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'32" | 00:09'47" |
| 3 | 04'29" | 00:14'16" |
| 4 | 04'33" | 00:18'49" |
| 5 | 04'30" | 00:23'19" |
| 6 | 04'37" | 00:27'56" |
| 7 | 04'37" | 00:32'33" |
| 8 | 04'35" | 00:37'08" |
| 9 | 04'43" | 00:41'51" |
| 10 | 04'36" | 00:46'27" |
| 11 | 05'20" | 00:51'47" |
| 12 | 05'29" | 00:57'16" |
| 13 | 04'23" | 01:01'39" |
| 14 | 05'12" | 01:06'51" |
| 15 | 04'17" | 01:11'08" |
| 16 | 05'53" | 01:17'01" |
| 17 | 04'03" | 01:21'04" |
| 18 | 05'10" | 01:26'14" |
| 19 | 04'53" | 01:31'07" |
| 20 | 05'08" | 01:36'15" |
| 21 | 08'43" | 01:44'58" |
| 22 | 05'03" | 01:50'01" |
| 23 | 04'15" | 01:54'16" |
| 24 | 04'31" | 01:58'47" |
| 25 | 04'45" | 02:03'32" |
| 26 | 05'00" | 02:08'32" |
| 26.6 | 04'33" | 02:11'06" |
留言 
展開計圈分析
