14.4 km | 01:24:08 | 05:50/km日期: 2016-12-17 06:12 - 總爬升: 120 m - 平均心率: 157 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 77%
Pace: 06'10" / 05'39" / 05'47" / 05'48" / 06'01" / 06'07" / 05'33" / 05'51" / 06'13" / 05'49" / 05'49" / 06'00" / 05'52" / 05'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'39" (+00'18") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'48" (+00'27") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'45") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" (+00'29") | 1000 / 8000 |
| 9 | | 06'13" (+00'52") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'48" (+00'27") | 1000 / 11000 |
| 12 | | 05'59" (+00'38") | 1000 / 12000 |
| 13 | | 05'52" (+00'31") | 1000 / 13000 |
| 14 | | 05'21" | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 393 / 14393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 :
147.02 km 
mizuno rider 19 累積 :
1224.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'39" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'48" | 00:23'24" |
| 5 | 06'01" | 00:29'25" |
| 6 | 06'07" | 00:35'32" |
| 7 | 05'33" | 00:41'05" |
| 8 | 05'51" | 00:46'56" |
| 9 | 06'13" | 00:53'09" |
| 10 | 05'49" | 00:58'58" |
| 11 | 05'49" | 01:04'47" |
| 12 | 06'00" | 01:10'47" |
| 13 | 05'52" | 01:16'39" |
| 14 | 05'21" | 01:22'00" |
| 14.4 | 05'25" | 01:24'08" |
展開計圈分析
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