16.5 km | 01:43:32 | 06:16/km日期: 2016-12-11 06:32 - 總爬升: 300 m - 平均心率: 103 - 卡路里: 817 Cal - 總步數: 16781 - 平均步頻: 177 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'30" / 05'48" / 05'41" / 05'44" / 05'38" / 06'19" / 05'28" / 05'31" / 06'12" / 07'05" / 08'31" / 07'29" / 06'42" / 05'39" / 05'58" / 00'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'02") | 1004 / 1004 | 180 / 85 |
| 2 | | 05'49" (+00'23") | 1006 / 2011 | 180 / 95 |
| 3 | | 05'39" (+00'13") | 1001 / 3012 | 179 / 98 |
| 4 | | 05'44" (+00'18") | 1001 / 4013 | 180 / 96 |
| 5 | | 05'40" (+00'14") | 1005 / 5019 | 180 / 97 |
| 6 | | 06'20" (+00'54") | 1006 / 6025 | 178 / 88 |
| 7 | | 05'26" | 1009 / 7035 | 184 / 99 |
| 8 | | 05'31" (+00'05") | 1001 / 8037 | 181 / 99 |
| 9 | | 06'12" (+00'46") | 1004 / 9041 | 175 / 91 |
| 10 | | 07'17" (+01'51") | 1001 / 10042 | 164 / 83 |
| 11 | | 08'32" (+03'06") | 1004 / 11047 | 169 / 69 |
| 12 | | 07'29" (+02'03") | 1008 / 12055 | 174 / 76 |
| 13 | | 06'35" (+01'09") | 1003 / 13058 | 177 / 85 |
| 14 | | 05'41" (+00'15") | 1003 / 14062 | 184 / 95 |
| 15 | | 05'58" (+00'32") | 944 / 15007 | 181 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 92.99 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'48" | 00:12'18" |
| 3 | 05'41" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'38" | 00:29'21" |
| 6 | 06'19" | 00:35'40" |
| 7 | 05'28" | 00:41'08" |
| 8 | 05'31" | 00:46'39" |
| 9 | 06'12" | 00:52'51" |
| 10 | 07'05" | 00:59'56" |
| 11 | 08'31" | 01:08'27" |
| 12 | 07'29" | 01:15'56" |
| 13 | 06'42" | 01:22'38" |
| 14 | 05'39" | 01:28'17" |
| 15 | 05'58" | 01:34'15" |
| 14.9 | -5'-6" | 01:34'32" |
展開計圈分析
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