7.8 km | 00:53:02 | 06:48/km日期: 2013-10-08 22:46 - 平均心率: 57 - 卡路里: 689 Cal - 溫度: 26°C - 濕度: 90%
Pace: 06'50" / 06'27" / 06'38" / 06'25" / 06'40" / 06'40" / 08'29" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+03'11") | 395 / 395 |
| 2 | | 06'52" (+03'11") | 402 / 798 |
| 3 | | 06'28" (+02'47") | 411 / 1209 |
| 4 | | 06'25" (+02'44") | 396 / 1606 |
| 5 | | 06'32" (+02'51") | 405 / 2011 |
| 6 | | 06'48" (+03'07") | 403 / 2415 |
| 7 | | 06'23" (+02'42") | 401 / 2816 |
| 8 | | 06'33" (+02'52") | 396 / 3213 |
| 9 | | 06'30" (+02'49") | 399 / 3613 |
| 10 | | 06'17" (+02'36") | 405 / 4018 |
| 11 | | 06'36" (+02'55") | 393 / 4411 |
| 12 | | 06'43" (+03'02") | 403 / 4815 |
| 13 | | 06'20" (+02'39") | 218 / 5033 |
| 14 | | 05'54" (+02'13") | 584 / 5618 |
| 15 | | 07'59" (+04'18") | 396 / 6014 |
| 16 | | 07'51" (+04'10") | 405 / 6420 |
| 17 | | 08'53" (+05'12") | 397 / 6817 |
| 18 | | 09'52" (+06'11") | 403 / 7221 |
| 19 | | 03'41" | 406 / 7627 |
| 20 | | 05'33" (+01'52") | 197 / 7825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
128.31 km 
MIZUNO WAVE Rider 15 累積 :
796.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'27" | 00:13'17" |
| 3 | 06'38" | 00:19'55" |
| 4 | 06'25" | 00:26'20" |
| 5 | 06'40" | 00:33'00" |
| 6 | 06'40" | 00:39'40" |
| 7 | 08'29" | 00:48'09" |
| 7.8 | 06'07" | 00:53'02" |
展開計圈分析
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