25.5 km | 03:00:42 | 07:04/km日期: 2016-12-25 05:20 - 平均心率: 147 - 卡路里: 1378 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 79%
Pace: 07'43" / 07'18" / 07'11" / 07'16" / 07'12" / 06'58" / 07'48" / 07'02" / 07'13" / 06'53" / 07'03" / 06'49" / 06'42" / 06'42" / 06'49" / 06'58" / 07'03" / 06'51" / 06'43" / 06'55" / 06'54" / 06'46" / 06'42" / 07'31" / 07'58" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'05") | 1000 / 1000 |
| 2 | | 07'17" (+00'39") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 07'15" (+00'37") | 1000 / 4000 |
| 5 | | 07'12" (+00'34") | 1000 / 5000 |
| 6 | | 06'57" (+00'19") | 1000 / 6000 |
| 7 | | 07'48" (+01'10") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 07'13" (+00'35") | 1000 / 9000 |
| 10 | | 06'53" (+00'15") | 1000 / 10000 |
| 11 | | 07'02" (+00'24") | 1000 / 11000 |
| 12 | | 06'48" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" | 1000 / 13000 |
| 14 | | 06'45" (+00'07") | 1000 / 14000 |
| 15 | | 06'49" (+00'11") | 1000 / 15000 |
| 16 | | 06'57" (+00'19") | 1000 / 16000 |
| 17 | | 07'02" (+00'24") | 1000 / 17000 |
| 18 | | 06'51" (+00'13") | 1000 / 18000 |
| 19 | | 06'42" (+00'04") | 1000 / 19000 |
| 20 | | 06'54" (+00'16") | 1000 / 20000 |
| 21 | | 06'54" (+00'16") | 1000 / 21000 |
| 22 | | 06'45" (+00'07") | 1000 / 22000 |
| 23 | | 06'42" (+00'04") | 1000 / 23000 |
| 24 | | 07'31" (+00'53") | 1000 / 24000 |
| 25 | | 07'57" (+01'19") | 1000 / 25000 |
| 26 | | 07'14" (+00'36") | 510 / 25510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
192.62 km 
Adidas TAKUMI ren 累積 :
1058.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'18" | 00:15'01" |
| 3 | 07'11" | 00:22'12" |
| 4 | 07'16" | 00:29'28" |
| 5 | 07'12" | 00:36'40" |
| 6 | 06'58" | 00:43'38" |
| 7 | 07'48" | 00:51'26" |
| 8 | 07'02" | 00:58'28" |
| 9 | 07'13" | 01:05'41" |
| 10 | 06'53" | 01:12'34" |
| 11 | 07'03" | 01:19'37" |
| 12 | 06'49" | 01:26'26" |
| 13 | 06'42" | 01:33'08" |
| 14 | 06'42" | 01:39'50" |
| 15 | 06'49" | 01:46'39" |
| 16 | 06'58" | 01:53'37" |
| 17 | 07'03" | 02:00'40" |
| 18 | 06'51" | 02:07'31" |
| 19 | 06'43" | 02:14'14" |
| 20 | 06'55" | 02:21'09" |
| 21 | 06'54" | 02:28'03" |
| 22 | 06'46" | 02:34'49" |
| 23 | 06'42" | 02:41'31" |
| 24 | 07'31" | 02:49'02" |
| 25 | 07'58" | 02:57'00" |
| 25.5 | 07'14" | 03:00'42" |
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