10.0 km | 01:07:46 | 06:45/km日期: 2016-12-25 09:36 - 地點: happy valley - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80%
Pace: 06'47" / 06'57" / 06'38" / 06'55" / 06'16" / 06'44" / 06'34" / 06'45" / 06'48" / 07'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'30") | 1000 / 1000 |
| 2 | | 06'56" (+00'40") | 1000 / 2000 |
| 3 | | 06'37" (+00'21") | 1000 / 3000 |
| 4 | | 06'54" (+00'38") | 1000 / 4000 |
| 5 | | 06'16" | 1000 / 5000 |
| 6 | | 06'44" (+00'28") | 1000 / 6000 |
| 7 | | 06'33" (+00'17") | 1000 / 7000 |
| 8 | | 06'44" (+00'28") | 1000 / 8000 |
| 9 | | 06'48" (+00'32") | 1000 / 9000 |
| 10 | | 07'07" (+00'51") | 1000 / 10000 |
| 11 | | 07'03" (+00'47") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
74.27 km 
ASICS Tarther Japan 累積 :
126.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 06'38" | 00:20'22" |
| 4 | 06'55" | 00:27'17" |
| 5 | 06'16" | 00:33'33" |
| 6 | 06'44" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'45" | 00:53'36" |
| 9 | 06'48" | 01:00'24" |
| 10 | 07'07" | 01:07'31" |
| 10.0 | 07'11" | 01:07'46" |
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