13.3 km | 01:13:53 | 05:33/km日期: 2015-11-23 16:09 - 總爬升: 343 m - 平均心率: 151 - 卡路里: 846 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 69%
Pace: 05'01" / 06'21" / 05'07" / 04'57" / 05'01" / 04'50" / 05'20" / 06'56" / 07'12" / 06'00" / 05'28" / 05'19" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 01'50" | 16 / 16 |
| 3 | | 00'00" | 0 / 16 |
| 4 | | 03'00" (+01'10") | 5 / 22 |
| 5 | | 05'03" (+03'13") | 1000 / 1022 |
| 6 | | 06'19" (+04'29") | 1000 / 2022 |
| 7 | | 05'02" (+03'12") | 1000 / 3022 |
| 8 | | 04'58" (+03'08") | 1000 / 4022 |
| 9 | | 05'00" (+03'10") | 1000 / 5022 |
| 10 | | 04'54" (+03'04") | 1000 / 6022 |
| 11 | | 05'19" (+03'29") | 1000 / 7022 |
| 12 | | 06'57" (+05'07") | 1000 / 8022 |
| 13 | | 07'05" (+05'15") | 1000 / 9022 |
| 14 | | 06'00" (+04'10") | 1000 / 10022 |
| 15 | | 05'29" (+03'39") | 1000 / 11022 |
| 16 | | 05'17" (+03'27") | 1000 / 12022 |
| 17 | | 04'57" (+03'07") | 1000 / 13022 |
| 18 | | 04'39" (+02'49") | 270 / 13293 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 46.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 06'21" | 00:11'22" |
| 3 | 05'07" | 00:16'29" |
| 4 | 04'57" | 00:21'26" |
| 5 | 05'01" | 00:26'27" |
| 6 | 04'50" | 00:31'17" |
| 7 | 05'20" | 00:36'37" |
| 8 | 06'56" | 00:43'33" |
| 9 | 07'12" | 00:50'45" |
| 10 | 06'00" | 00:56'45" |
| 11 | 05'28" | 01:02'13" |
| 12 | 05'19" | 01:07'32" |
| 13 | 04'57" | 01:12'29" |
| 13.3 | 04'26" | 01:13'47" |
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