14.1 km | 01:38:51 | 07:02/km日期: 2016-12-08 16:29 - 平均心率: 80 - 卡路里: 708 Cal - 溫度: 19°C - 濕度: 93%
Pace: 06'56" / 04'36" / 06'31" / 06'22" / 06'09" / 06'15" / 06'13" / 06'15" / 06'33" / 06'37" / 06'29" / 06'47" / 08'03" / 10'36" / 83'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 318.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 04'36" | 00:11'32" |
| 3 | 06'31" | 00:18'03" |
| 4 | 06'22" | 00:24'25" |
| 5 | 06'09" | 00:30'34" |
| 6 | 06'15" | 00:36'49" |
| 7 | 06'13" | 00:43'02" |
| 8 | 06'15" | 00:49'17" |
| 9 | 06'33" | 00:55'50" |
| 10 | 06'37" | 01:02'27" |
| 11 | 06'29" | 01:08'56" |
| 12 | 06'47" | 01:15'43" |
| 13 | 08'03" | 01:23'46" |
| 14 | 10'36" | 01:34'22" |
| 14.1 | 83'01" | 01:38'51" |
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