57.9 km | 10:38:25 | 11:02/km日期: 2016-12-17 05:36 - 總爬升: 3079 m - 卡路里: 3124 Cal - 溫度: 14°C - 濕度: 65%
Pace: 04'30" / 06'22" / 09'46" / 11'36" / 06'36" / 09'52" / 10'00" / 07'04" / 05'56" / 06'50" / 05'40" / 05'42" / 05'42" / 05'44" / 10'29" / 09'25" / 21'32" / 15'05" / 18'47" / 13'48" / 15'24" / 10'23" / 10'24" / 18'48" / 16'12" / 12'52" / 14'50" / 16'28" / 16'34" / 18'22" / 13'39" / 10'04" / 06'38" / 25'16" / 07'59" / 09'12" / 07'46" / 10'02" / 12'32" / 13'56" / 13'22" / 15'58" / 11'10" / 10'16" / 13'10" / 13'44" / 11'04" / 08'31" / 10'30" / 07'20" / 08'38" / 10'18" / 09'29" / 08'38" / 06'10" / 06'18" / 08'30" / 07'12" / 00'23" /
12月累積里程 :
191.48 km Hoka mafate speed 2 累積 :
270.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'30" | 00:04'30" |
2 | 06'22" | 00:10'52" |
3 | 09'46" | 00:20'38" |
4 | 11'36" | 00:32'14" |
5 | 06'36" | 00:38'50" |
6 | 09'52" | 00:48'42" |
7 | 10'00" | 00:58'42" |
8 | 07'04" | 01:05'46" |
9 | 05'56" | 01:11'42" |
10 | 06'50" | 01:18'32" |
11 | 05'40" | 01:24'12" |
12 | 05'42" | 01:29'54" |
13 | 05'42" | 01:35'36" |
14 | 05'44" | 01:41'20" |
15 | 10'29" | 01:51'49" |
16 | 09'25" | 02:01'14" |
17 | 21'32" | 02:22'46" |
18 | 15'05" | 02:37'51" |
19 | 18'47" | 02:56'38" |
20 | 13'48" | 03:10'26" |
21 | 15'24" | 03:25'50" |
22 | 10'23" | 03:36'13" |
23 | 10'24" | 03:46'37" |
24 | 18'48" | 04:05'25" |
25 | 16'12" | 04:21'37" |
26 | 12'52" | 04:34'29" |
27 | 14'50" | 04:49'19" |
28 | 16'28" | 05:05'47" |
29 | 16'34" | 05:22'21" |
30 | 18'22" | 05:40'43" |
31 | 13'39" | 05:54'22" |
32 | 10'04" | 06:04'26" |
33 | 06'38" | 06:11'04" |
34 | 25'16" | 06:36'20" |
35 | 07'59" | 06:44'19" |
36 | 09'12" | 06:53'31" |
37 | 07'46" | 07:01'17" |
38 | 10'02" | 07:11'19" |
39 | 12'32" | 07:23'51" |
40 | 13'56" | 07:37'47" |
41 | 13'22" | 07:51'09" |
42 | 15'58" | 08:07'07" |
43 | 11'10" | 08:18'17" |
44 | 10'16" | 08:28'33" |
45 | 13'10" | 08:41'43" |
46 | 13'44" | 08:55'27" |
47 | 11'04" | 09:06'31" |
48 | 08'31" | 09:15'02" |
49 | 10'30" | 09:25'32" |
50 | 07'20" | 09:32'52" |
51 | 08'38" | 09:41'30" |
52 | 10'18" | 09:51'48" |
53 | 09'29" | 10:01'17" |
54 | 08'38" | 10:09'55" |
55 | 06'10" | 10:16'05" |
56 | 06'18" | 10:22'23" |
57 | 08'30" | 10:30'53" |
58 | 07'12" | 10:38'05" |
57.9 | -2'-14" | 10:38'25" |