10.5 km | 00:55:35 | 05:18/km日期: 2016-12-27 18:56 - 總爬升: 241 m - 平均心率: 155 - 卡路里: 700 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 49%
Pace: 05'53" / 05'21" / 05'19" / 05'10" / 04'59" / 05'09" / 05'14" / 05'21" / 05'11" / 05'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 1000 / 1000 |
| 2 | | 05'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" (+00'19") | 1000 / 3000 |
| 4 | | 05'09" (+00'10") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'20" (+00'21") | 1000 / 8000 |
| 9 | | 05'11" (+00'12") | 1000 / 9000 |
| 10 | | 05'02" (+00'03") | 1000 / 10000 |
| 11 | | 06'19" (+01'20") | 461 / 10461 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
95.21 km 
Asics GT-3000 4 累積 :
949.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'21" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'10" | 00:21'43" |
| 5 | 04'59" | 00:26'42" |
| 6 | 05'09" | 00:31'51" |
| 7 | 05'14" | 00:37'05" |
| 8 | 05'21" | 00:42'26" |
| 9 | 05'11" | 00:47'37" |
| 10 | 05'03" | 00:52'40" |
| 10.5 | 06'21" | 00:55'36" |
展開計圈分析
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