13.1 km | 01:26:16 | 06:35/km日期: 2016-02-18 21:23 - 平均心率: 151 - 卡路里: 960 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'42" / 07'19" / 06'58" / 07'03" / 06'52" / 06'27" / 06'24" / 06'22" / 06'23" / 06'09" / 06'10" / 06'22" / 05'41" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'01") | 1000 / 1000 |
| 2 | | 07'19" (+01'39") | 1000 / 2000 |
| 3 | | 06'58" (+01'18") | 1000 / 3000 |
| 4 | | 07'03" (+01'23") | 1000 / 4000 |
| 5 | | 06'52" (+01'12") | 1000 / 5000 |
| 6 | | 06'26" (+00'46") | 1000 / 6000 |
| 7 | | 06'23" (+00'43") | 1000 / 7000 |
| 8 | | 06'22" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'42") | 1000 / 9000 |
| 10 | | 06'09" (+00'29") | 1000 / 10000 |
| 11 | | 06'10" (+00'30") | 1000 / 11000 |
| 12 | | 06'22" (+00'42") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'00" | 81 / 13081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 159.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'19" | 00:15'01" |
| 3 | 06'58" | 00:21'59" |
| 4 | 07'03" | 00:29'02" |
| 5 | 06'52" | 00:35'54" |
| 6 | 06'27" | 00:42'21" |
| 7 | 06'24" | 00:48'45" |
| 8 | 06'22" | 00:55'07" |
| 9 | 06'23" | 01:01'30" |
| 10 | 06'09" | 01:07'39" |
| 11 | 06'10" | 01:13'49" |
| 12 | 06'22" | 01:20'11" |
| 13 | 05'41" | 01:25'52" |
| 13.1 | 05'05" | 01:26'17" |
留言 
展開計圈分析
