12.0 km | 01:14:14 | 06:09/km日期: 2016-05-03 18:36 - 地點: 蘭潭 - 天氣: 熱 - 平均心率: 133 - 卡路里: 824 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 74%
Pace: 06'48" / 07'28" / 06'14" / 05'49" / 05'43" / 05'10" / 14'30" / 05'34" / 06'11" / 06'47" / 06'03" / 06'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'37") | 1000 / 1000 |
| 2 | | 07'28" (+02'18") | 1000 / 2000 |
| 3 | | 06'13" (+01'03") | 1000 / 3000 |
| 4 | | 05'49" (+00'39") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'00") | 1000 / 9000 |
| 10 | | 06'46" (+01'36") | 1000 / 10000 |
| 11 | | 06'03" (+00'53") | 1000 / 11000 |
| 12 | | 06'08" (+00'58") | 1000 / 12000 |
| 13 | | 07'20" (+02'10") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 214.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'28" | 00:14'16" |
| 3 | 06'14" | 00:20'30" |
| 4 | 05'49" | 00:26'19" |
| 5 | 05'43" | 00:32'02" |
| 6 | 05'10" | 00:37'12" |
| 7 | 14'30" | 00:51'42" |
| 8 | 05'34" | 00:57'16" |
| 9 | 06'11" | 01:03'27" |
| 10 | 06'47" | 01:10'14" |
| 11 | 06'03" | 01:16'17" |
| 12 | 06'09" | 01:22'26" |
| 12.0 | 07'24" | 01:22'46" |
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