20.7 km | 02:17:22 | 06:38/km日期: 2016-12-27 17:12 - 總爬升: 594 m - 地點: 將軍澳 - 天氣: 寒冷 - 平均心率: 148 - 卡路里: 1453 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 45%
Pace: 09'43" / 05'26" / 07'27" / 07'15" / 07'29" / 05'11" / 05'22" / 06'06" / 06'18" / 05'23" / 06'37" / 06'02" / 10'20" / 06'53" / 07'47" / 08'21" / 08'27" / 07'55" / 07'23" / 11'54" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'41") | 1000 / 1000 |
| 2 | | 05'25" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+01'06") | 1000 / 3000 |
| 4 | | 07'14" (+02'04") | 1000 / 4000 |
| 5 | | 07'29" (+02'19") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 05'21" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'56") | 1000 / 8000 |
| 9 | | 06'17" (+01'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'13") | 1000 / 10000 |
| 11 | | 06'37" (+01'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 1000 / 12000 |
| 13 | | 05'55" (+00'45") | 1000 / 13000 |
| 14 | | 06'53" (+01'43") | 1000 / 14000 |
| 15 | | 07'42" (+02'32") | 1000 / 15000 |
| 16 | | 08'25" (+03'15") | 1000 / 16000 |
| 17 | | 08'26" (+03'16") | 1000 / 17000 |
| 18 | | 07'55" (+02'45") | 1000 / 18000 |
| 19 | | 07'23" (+02'13") | 1000 / 19000 |
| 20 | | 06'31" (+01'21") | 1000 / 20000 |
| 21 | | 06'57" (+01'47") | 697 / 20697 |
香港Ricky~959
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