12.2 km | 01:10:16 | 05:45/km日期: 2016-12-25 07:00 - 平均心率: 165 - 卡路里: 977 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 83%
Pace: 05'49" / 05'33" / 05'34" / 05'42" / 05'36" / 05'45" / 06'47" / 05'37" / 05'41" / 05'51" / 05'46" / 06'22" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'18") | 965 / 965 |
| 2 | | 05'29" | 965 / 1931 |
| 3 | | 05'40" (+00'11") | 965 / 2896 |
| 4 | | 05'40" (+00'11") | 965 / 3862 |
| 5 | | 05'35" (+00'06") | 965 / 4828 |
| 6 | | 05'40" (+00'11") | 965 / 5793 |
| 7 | | 05'49" (+00'20") | 965 / 6759 |
| 8 | | 05'41" (+00'12") | 965 / 7724 |
| 9 | | 05'35" (+00'06") | 965 / 8690 |
| 10 | | 05'47" (+00'18") | 965 / 9656 |
| 11 | | 05'55" (+00'26") | 965 / 10621 |
| 12 | | 06'10" (+00'41") | 965 / 11587 |
| 13 | | 06'02" (+00'33") | 622 / 12210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 72.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'33" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'42" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 05'45" | 00:33'59" |
| 7 | 06'47" | 00:40'46" |
| 8 | 05'37" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'51" | 00:57'55" |
| 11 | 05'46" | 01:03'41" |
| 12 | 06'22" | 01:10'03" |
| 12.2 | 05'51" | 01:11'17" |
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