全馬 | 06:03:14 | 08:36/km | 第5馬| 官方成績 |
| 日期 | 2013-10-06 |
| 成績 | 06:03:14 |
| 總名次 | 1334 / - |
| 分組名次 | - / - |
| 平均速度 | 08:36/km |
ycp810
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:43'00" (+07'40") | 01:24'56" (+10'41") |
| 00:41'56" (+06'36") |
| 00:46'42" (+11'22") | 01:29'02" (+14'47") |
| 00:42'20" (+07'00") |
| 00:43'48" (+08'28") | 01:26'47" (+12'32") |
| 00:42'59" (+07'39") |
| 00:38'55" (+03'35") | 01:14'15" |
| 00:35'20" |
|
日期: 2013-10-06 07:00 - 總爬升: 887 m - 地點: 南投信義 - 天氣: 陰雨 - 平均心率: 105 - 卡路里: 3842 Cal - 溫度: 16°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'17") | 1017 / 1017 |
| 2 | | 08'08" (+03'04") | 1013 / 2030 |
| 3 | | 08'39" (+03'35") | 1017 / 3048 |
| 4 | | 09'02" (+03'58") | 1007 / 4056 |
| 5 | | 08'49" (+03'45") | 1013 / 5069 |
| 6 | | 08'09" (+03'05") | 1018 / 6087 |
| 7 | | 07'52" (+02'48") | 1016 / 7104 |
| 8 | | 08'10" (+03'06") | 1009 / 8114 |
| 9 | | 08'36" (+03'32") | 1013 / 9127 |
| 10 | | 09'16" (+04'12") | 1009 / 10137 |
| 11 | | 09'58" (+04'54") | 1016 / 11154 |
| 12 | | 07'13" (+02'09") | 1011 / 12165 |
| 13 | | 10'09" (+05'05") | 1019 / 13185 |
| 14 | | 11'05" (+06'01") | 1012 / 14197 |
| 15 | | 07'42" (+02'38") | 1010 / 15208 |
| 16 | | 06'04" (+01'00") | 1010 / 16219 |
| 17 | | 06'11" (+01'07") | 1013 / 17232 |
| 18 | | 10'32" (+05'28") | 1013 / 18246 |
| 19 | | 11'29" (+06'25") | 1010 / 19257 |
| 20 | | 09'19" (+04'15") | 1011 / 20268 |
| 21 | | 11'57" (+06'53") | 1014 / 21282 |
| 22 | | 10'34" (+05'30") | 1005 / 22288 |
| 23 | | 06'44" (+01'40") | 1008 / 23296 |
| 24 | | 06'17" (+01'13") | 1009 / 24306 |
| 25 | | 06'34" (+01'30") | 1010 / 25316 |
| 26 | | 07'34" (+02'30") | 1010 / 26327 |
| 27 | | 08'58" (+03'54") | 1005 / 27333 |
| 28 | | 11'40" (+06'36") | 1014 / 28347 |
| 29 | | 07'00" (+01'56") | 1007 / 29354 |
| 30 | | 08'24" (+03'20") | 1006 / 30361 |
| 31 | | 09'52" (+04'48") | 1015 / 31376 |
| 32 | | 07'51" (+02'47") | 1011 / 32388 |
| 33 | | 07'16" (+02'12") | 1008 / 33397 |
| 34 | | 06'58" (+01'54") | 1007 / 34405 |
| 35 | | 05'50" (+00'46") | 1015 / 35420 |
| 36 | | 06'36" (+01'32") | 1010 / 36430 |
| 37 | | 08'08" (+03'04") | 1011 / 37442 |
| 38 | | 07'16" (+02'12") | 1005 / 38447 |
| 39 | | 06'51" (+01'47") | 1013 / 39461 |
| 40 | | 06'34" (+01'30") | 1016 / 40477 |
| 41 | | 09'18" (+04'14") | 1005 / 41483 |
| 42 | | 07'54" (+02'50") | 1016 / 42499 |
| 43 | | 48'20" (+43'16") | 981 / 43481 |
| 44 | | 05'04" | 994 / 44475 |
充滿生命的馬拉松。
重溫友誼之馬拉松：
跑六個小時，應該有超過五個小時在聊天吧...另外一個小時在... ... ... 吃東西(葡萄、彩椒...)。已經傻傻分不清是好吃的葡萄、熱情的加油團還是溫暖的友誼，讓我愛上葡萄馬拉松了。
賽前宣言: 追求快樂~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
182.15 km 
美津濃 MIZUNO Wave Aero11 WIDE 累積 :
1997.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 08'11" | 00:16'32" |
| 3 | 08'39" | 00:25'11" |
| 4 | 09'03" | 00:34'14" |
| 5 | 08'46" | 00:43'00" |
| 6 | 08'16" | 00:51'16" |
| 7 | 07'53" | 00:59'09" |
| 8 | 08'12" | 01:07'21" |
| 9 | 08'40" | 01:16'01" |
| 10 | 08'55" | 01:24'56" |
| 11 | 10'15" | 01:35'11" |
| 12 | 07'23" | 01:42'34" |
| 13 | 09'41" | 01:52'15" |
| 14 | 11'37" | 02:03'52" |
| 15 | 07'46" | 02:11'38" |
| 16 | 06'03" | 02:17'41" |
| 17 | 06'19" | 02:24'00" |
| 18 | 10'05" | 02:34'05" |
| 19 | 11'07" | 02:45'12" |
| 20 | 08'46" | 02:53'58" |
| 21 | 10'45" | 03:04'43" |
| 22 | 12'19" | 03:17'02" |
| 23 | 07'36" | 03:24'38" |
| 24 | 06'41" | 03:31'19" |
| 25 | 06'27" | 03:37'46" |
| 26 | 07'32" | 03:45'18" |
| 27 | 07'39" | 03:52'57" |
| 28 | 10'45" | 04:03'42" |
| 29 | 09'07" | 04:12'49" |
| 30 | 07'56" | 04:20'45" |
| 31 | 09'57" | 04:30'42" |
| 32 | 07'48" | 04:38'30" |
| 33 | 08'03" | 04:46'33" |
| 34 | 06'37" | 04:53'10" |
| 35 | 06'30" | 04:59'40" |
| 36 | 06'18" | 05:05'58" |
| 37 | 07'50" | 05:13'48" |
| 38 | 07'17" | 05:21'05" |
| 39 | 06'56" | 05:28'01" |
| 40 | 06'59" | 05:35'00" |
| 41 | 07'50" | 05:42'50" |
| 42 | 08'27" | 05:51'17" |
| 43 | 11'56" | 06:03'13" |
| 44 | 43'33" | 06:46'46" |
| 44.7 | 02'22" | 06:48'19" |
展開計圈分析
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