18.0 km | 01:36:12 | 05:20/km日期: 2016-12-01 21:04 - 總爬升: 113 m - 平均心率: 160 - 卡路里: 1485 Cal - 總步數: 15684 - 平均步頻: 163 - 平均步幅: 114 cm - 溫度: 18°C - 濕度: 83%
Pace: 06'26" / 05'49" / 05'21" / 05'18" / 05'11" / 05'14" / 05'13" / 05'09" / 05'08" / 05'02" / 05'11" / 05'17" / 05'18" / 05'19" / 05'18" / 05'15" / 05'17" / 05'16" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'23") | 1001 / 1001 | 152 / 102 |
| 2 | | 05'46" (+00'44") | 1006 / 2008 | 158 / 108 |
| 3 | | 05'20" (+00'18") | 1000 / 3008 | 160 / 116 |
| 4 | | 05'18" (+00'16") | 1008 / 4016 | 162 / 116 |
| 5 | | 05'08" (+00'06") | 1007 / 5024 | 161 / 120 |
| 6 | | 05'10" (+00'08") | 1002 / 6026 | 162 / 119 |
| 7 | | 05'14" (+00'12") | 1009 / 7035 | 161 / 118 |
| 8 | | 05'05" (+00'03") | 1007 / 8042 | 162 / 120 |
| 9 | | 05'04" (+00'02") | 1000 / 9043 | 163 / 120 |
| 10 | | 05'02" | 1007 / 10051 | 165 / 120 |
| 11 | | 05'08" (+00'06") | 1010 / 11061 | 165 / 117 |
| 12 | | 05'12" (+00'10") | 1007 / 12069 | 165 / 115 |
| 13 | | 05'19" (+00'17") | 1002 / 13071 | 166 / 112 |
| 14 | | 05'16" (+00'14") | 1005 / 14076 | 166 / 113 |
| 15 | | 05'19" (+00'17") | 1008 / 15085 | 166 / 113 |
| 16 | | 05'12" (+00'10") | 1008 / 16094 | 166 / 115 |
| 17 | | 05'15" (+00'13") | 1002 / 17096 | 166 / 114 |
| 18 | | 05'13" (+00'11") | 1002 / 18098 | 164 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
34.18 km 
mizuno 臉譜 累積 :
99.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'49" | 00:12'15" |
| 3 | 05'21" | 00:17'36" |
| 4 | 05'18" | 00:22'54" |
| 5 | 05'11" | 00:28'05" |
| 6 | 05'14" | 00:33'19" |
| 7 | 05'13" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 05'08" | 00:48'49" |
| 10 | 05'02" | 00:53'51" |
| 11 | 05'11" | 00:59'02" |
| 12 | 05'17" | 01:04'19" |
| 13 | 05'18" | 01:09'37" |
| 14 | 05'19" | 01:14'56" |
| 15 | 05'18" | 01:20'14" |
| 16 | 05'15" | 01:25'29" |
| 17 | 05'17" | 01:30'46" |
| 18 | 05'16" | 01:36'02" |
| 18.0 | 14'37" | 01:36'12" |
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