27.2 km | 03:38:37 | 08:01/km日期: 2016-12-31 07:25 - 總爬升: 620 m - 地點: 清水岩<->139縣道 - 天氣: 晴朗 - 平均心率: 146 - 卡路里: 1469 Cal - 總步數: 31698 - 平均步頻: 144 - 平均步幅: 85 cm - 溫度: 17°C - 濕度: 87%
Pace: 09'04" / 06'58" / 06'56" / 08'15" / 07'24" / 07'10" / 06'39" / 07'32" / 07'12" / 06'34" / 09'33" / 09'37" / 03'56" / 04'29" / 08'16" / 07'26" / 07'18" / 05'28" / 05'26" / 06'11" / 08'26" / 06'32" / 11'45" / 06'35" / 09'15" / 08'49" / 09'47" / 08'57" / 32'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'09" (+03'51") | 1007 / 1007 | 152 / 71 |
| 2 | | 07'06" (+01'48") | 1001 / 2009 | 177 / 79 |
| 3 | | 06'54" (+01'36") | 1003 / 3012 | 178 / 81 |
| 4 | | 08'26" (+03'08") | 1000 / 4013 | 150 / 78 |
| 5 | | 07'32" (+02'14") | 1004 / 5017 | 167 / 79 |
| 6 | | 07'10" (+01'52") | 1000 / 6018 | 165 / 84 |
| 7 | | 06'43" (+01'25") | 1000 / 7019 | 177 / 83 |
| 8 | | 07'30" (+02'12") | 1000 / 8020 | 164 / 80 |
| 9 | | 07'34" (+02'16") | 1004 / 9024 | 153 / 86 |
| 10 | | 07'00" (+01'42") | 1008 / 10032 | 159 / 89 |
| 11 | | 09'57" (+04'39") | 1003 / 11036 | 121 / 82 |
| 12 | | 08'42" (+03'24") | 1001 / 12037 | 146 / 78 |
| 13 | | 08'26" (+03'08") | 1007 / 13045 | 167 / 70 |
| 14 | | 09'09" (+03'51") | 1006 / 14051 | 148 / 73 |
| 15 | | 06'16" (+00'58") | 1001 / 15053 | 174 / 91 |
| 16 | | 07'19" (+02'01") | 1003 / 16056 | 138 / 98 |
| 17 | | 05'18" | 1009 / 17065 | 187 / 100 |
| 18 | | 05'56" (+00'38") | 1005 / 18071 | 172 / 97 |
| 19 | | 09'03" (+03'45") | 1004 / 19075 | 104 / 105 |
| 20 | | 06'18" (+01'00") | 1006 / 20081 | 163 / 96 |
| 21 | | 06'59" (+01'41") | 1004 / 21086 | 146 / 97 |
| 22 | | 11'40" (+06'22") | 1002 / 22088 | 93 / 91 |
| 23 | | 06'02" (+00'44") | 1004 / 23093 | 163 / 101 |
| 24 | | 09'41" (+04'23") | 1000 / 24094 | 117 / 87 |
| 25 | | 09'09" (+03'51") | 1006 / 25101 | 127 / 85 |
| 26 | | 08'44" (+03'26") | 1007 / 26108 | 130 / 87 |
| 27 | | 11'01" (+05'43") | 1003 / 27111 | 102 / 88 |
| 28 | | 11'21" (+06'03") | 221 / 27333 | 76 / 114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
243.52 km 
ASICS 虎走 累積 :
2099.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 06'58" | 00:16'02" |
| 3 | 06'56" | 00:22'58" |
| 4 | 08'15" | 00:31'13" |
| 5 | 07'24" | 00:38'37" |
| 6 | 07'10" | 00:45'47" |
| 7 | 06'39" | 00:52'26" |
| 8 | 07'32" | 00:59'58" |
| 9 | 07'12" | 01:07'10" |
| 10 | 06'34" | 01:13'44" |
| 11 | 09'33" | 01:23'17" |
| 12 | 09'37" | 01:32'54" |
| 13 | 03'56" | 01:36'50" |
| 14 | 04'29" | 01:41'19" |
| 15 | 08'16" | 01:49'35" |
| 16 | 07'26" | 01:57'01" |
| 17 | 07'18" | 02:04'19" |
| 18 | 05'28" | 02:09'47" |
| 19 | 05'26" | 02:15'13" |
| 20 | 06'11" | 02:21'24" |
| 21 | 08'26" | 02:29'50" |
| 22 | 06'32" | 02:36'22" |
| 23 | 11'45" | 02:48'07" |
| 24 | 06'35" | 02:54'42" |
| 25 | 09'15" | 03:03'57" |
| 26 | 08'49" | 03:12'46" |
| 27 | 09'47" | 03:22'33" |
| 28 | 08'57" | 03:31'30" |
| 27.2 | -9'-8" | 03:38'37" |
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