12.4 km | 01:06:58 | 05:24/km日期: 2016-12-29 19:29 - 平均心率: 150 - 卡路里: 494 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 60%
Pace: 05'21" / 05'34" / 05'01" / 04'55" / 05'27" / 05'41" / 05'22" / 05'33" / 05'59" / 05'38" / 05'12" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'27") | 1000 / 1000 |
| 2 | | 05'33" (+00'39") | 1000 / 2000 |
| 3 | | 05'01" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'26" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'46") | 1000 / 6000 |
| 7 | | 05'22" (+00'28") | 1000 / 7000 |
| 8 | | 05'33" (+00'39") | 1000 / 8000 |
| 9 | | 05'58" (+01'04") | 1000 / 9000 |
| 10 | | 05'37" (+00'43") | 1000 / 10000 |
| 11 | | 05'11" (+00'17") | 1000 / 11000 |
| 12 | | 05'11" (+00'17") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
126.18 km 
ASICS GEL-NIMBUS 18 累積 :
801.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'34" | 00:10'55" |
| 3 | 05'01" | 00:15'56" |
| 4 | 04'55" | 00:20'51" |
| 5 | 05'27" | 00:26'18" |
| 6 | 05'41" | 00:31'59" |
| 7 | 05'22" | 00:37'21" |
| 8 | 05'33" | 00:42'54" |
| 9 | 05'59" | 00:48'53" |
| 10 | 05'38" | 00:54'31" |
| 11 | 05'12" | 00:59'43" |
| 12 | 05'12" | 01:04'55" |
| 12.4 | 05'30" | 01:06'58" |
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