21.1 km | 02:03:26 | 05:50/km日期: 2016-12-25 07:03 - 總爬升: 263 m - 卡路里: 853 Cal - 平均步頻: 188
Pace: 05'50" / 05'34" / 05'31" / 05'31" / 05'29" / 05'37" / 05'33" / 05'48" / 05'41" / 05'28" / 13'06" / 00'01" / 05'17" / 06'02" / 05'59" / 06'05" / 05'57" / 06'17" / 06'18" / 05'50" / 05'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'21") | 1000 / 1000 |
| 2 | | 05'33" (+00'05") | 1000 / 2000 |
| 3 | | 05'30" (+00'02") | 1000 / 3000 |
| 4 | | 05'31" (+00'03") | 1000 / 4000 |
| 5 | | 05'28" | 1000 / 5000 |
| 6 | | 05'36" (+00'08") | 1000 / 6000 |
| 7 | | 05'33" (+00'05") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'53" (+00'25") | 1000 / 11000 |
| 12 | | 05'37" (+00'09") | 1000 / 12000 |
| 13 | | 06'52" (+01'24") | 1000 / 13000 |
| 14 | | 06'01" (+00'33") | 1000 / 14000 |
| 15 | | 05'59" (+00'31") | 1000 / 15000 |
| 16 | | 06'05" (+00'37") | 1000 / 16000 |
| 17 | | 05'57" (+00'29") | 1000 / 17000 |
| 18 | | 06'16" (+00'48") | 1000 / 18000 |
| 19 | | 06'17" (+00'49") | 1000 / 19000 |
| 20 | | 05'50" (+00'22") | 1000 / 20000 |
| 21 | | 05'33" (+00'05") | 1000 / 21000 |
| 22 | | 05'30" (+00'02") | 180 / 21180 |
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