17.1 km | 01:26:08 | 05:02/km日期: 2016-12-31 14:24 - 平均心率: 150 - 卡路里: 1069 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 57%
Pace: 04'48" / 04'54" / 04'48" / 05'00" / 04'51" / 04'52" / 04'58" / 04'56" / 04'58" / 05'02" / 05'37" / 05'08" / 04'59" / 05'22" / 05'06" / 05'08" / 05'19" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'51" (+00'05") | 1000 / 5000 |
| 6 | | 04'51" (+00'05") | 1000 / 6000 |
| 7 | | 04'57" (+00'11") | 1000 / 7000 |
| 8 | | 04'56" (+00'10") | 1000 / 8000 |
| 9 | | 04'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'02" (+00'16") | 1000 / 10000 |
| 11 | | 05'36" (+00'50") | 1000 / 11000 |
| 12 | | 05'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+00'19") | 1000 / 13000 |
| 14 | | 05'21" (+00'35") | 1000 / 14000 |
| 15 | | 05'06" (+00'20") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 05'18" (+00'32") | 1000 / 17000 |
| 18 | | 06'16" (+01'30") | 62 / 17062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 201.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'48" | 00:14'30" |
| 4 | 05'00" | 00:19'30" |
| 5 | 04'51" | 00:24'21" |
| 6 | 04'52" | 00:29'13" |
| 7 | 04'58" | 00:34'11" |
| 8 | 04'56" | 00:39'07" |
| 9 | 04'58" | 00:44'05" |
| 10 | 05'02" | 00:49'07" |
| 11 | 05'37" | 00:54'44" |
| 12 | 05'08" | 00:59'52" |
| 13 | 04'59" | 01:04'51" |
| 14 | 05'22" | 01:10'13" |
| 15 | 05'06" | 01:15'19" |
| 16 | 05'08" | 01:20'27" |
| 17 | 05'19" | 01:25'46" |
| 17.1 | 06'23" | 01:26'10" |
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