4.1 km | 00:22:09 | 05:26/km日期: 2013-10-09 06:24 - 地點: 矽谷國小 - 卡路里: 402 Cal - 溫度: 24°C - 濕度: 92%
Pace: 05'22" / 05'31" / 05'24" / 05'27" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" | 195 / 195 |
| 2 | | 05'32" (+00'31") | 210 / 405 |
| 3 | | 05'11" (+00'10") | 202 / 608 |
| 4 | | 05'18" (+00'17") | 194 / 802 |
| 5 | | 05'39" (+00'38") | 205 / 1008 |
| 6 | | 05'46" (+00'45") | 199 / 1208 |
| 7 | | 05'21" (+00'20") | 205 / 1413 |
| 8 | | 05'12" (+00'11") | 191 / 1605 |
| 9 | | 05'24" (+00'23") | 212 / 1817 |
| 10 | | 05'46" (+00'45") | 199 / 2016 |
| 11 | | 05'19" (+00'18") | 197 / 2214 |
| 12 | | 05'17" (+00'16") | 201 / 2415 |
| 13 | | 05'31" (+00'30") | 208 / 2623 |
| 14 | | 05'33" (+00'32") | 194 / 2818 |
| 15 | | 05'27" (+00'26") | 207 / 3026 |
| 16 | | 05'32" (+00'31") | 207 / 3233 |
| 17 | | 05'14" (+00'13") | 200 / 3434 |
| 18 | | 05'20" (+00'19") | 196 / 3630 |
| 19 | | 05'26" (+00'25") | 204 / 3835 |
| 20 | | 05'32" (+00'31") | 204 / 4040 |
| 21 | | 06'30" (+01'29") | 33 / 4073 |
10月累積里程 :
182.20 km 
Merrell BAREFOOT 累積 :
1775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'31" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'27" | 00:21'44" |
| 4.1 | 05'40" | 00:22'09" |
展開計圈分析
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