10.0 km | 01:18:20 | 07:49/km日期: 2016-12-30 19:58 - 地點: 田尾 - 天氣: 微風 - 卡路里: 562 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 79%
Pace: 06'11" / 08'47" / 08'32" / 07'45" / 06'42" / 07'28" / 07'37" / 07'22" / 08'42" / 09'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 08'47" (+02'37") | 1000 / 2000 |
| 3 | | 08'32" (+02'22") | 1000 / 3000 |
| 4 | | 07'44" (+01'34") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 07'28" (+01'18") | 1000 / 6000 |
| 7 | | 07'36" (+01'26") | 1000 / 7000 |
| 8 | | 07'22" (+01'12") | 1000 / 8000 |
| 9 | | 08'41" (+02'31") | 1000 / 9000 |
| 10 | | 09'10" (+03'00") | 1000 / 10000 |
| 11 | | 10'15" (+04'05") | 6 / 10006 |
12月累積里程 :
100.13 km 
Asia T4D3N 累積 :
201.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'47" | 00:14'58" |
| 3 | 08'32" | 00:23'30" |
| 4 | 07'45" | 00:31'15" |
| 5 | 06'42" | 00:37'57" |
| 6 | 07'28" | 00:45'25" |
| 7 | 07'37" | 00:53'02" |
| 8 | 07'22" | 01:00'24" |
| 9 | 08'42" | 01:09'06" |
| 10 | 09'11" | 01:18'17" |
| 10.0 | 09'48" | 01:18'21" |
展開計圈分析
留言 
