|  全馬 | 03:55:52 | 05:35/km | 第16馬| 官方成績 | | 日期 | 2016-12-25 | | 成績 | 03:55:52 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'55" (+01'50") | 00:56'00" (+01'29") | | 00:27'05" | | 00:27'15" (+00'10") | 00:54'31" | | 00:27'16" (+00'11") | | 00:27'11" (+00'06") | 00:54'36" (+00'05") | | 00:27'25" (+00'20") | | 00:27'24" (+00'19") | 00:58'30" (+03'59") | | 00:31'06" (+04'01") | |
日期: 2016-12-25 05:59 - 總爬升: 360 m - 地點: 北港 - 天氣: 晴 - 平均心率: 161 - 卡路里: 2506 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" (+00'54") | 1000 / 1000 | | 2 | | 06'00" (+00'45") | 1000 / 2000 | | 3 | | 05'30" (+00'15") | 1000 / 3000 | | 4 | | 05'39" (+00'24") | 1000 / 4000 | | 5 | | 05'35" (+00'20") | 1000 / 5000 |
| 6 | | 05'28" (+00'13") | 1000 / 6000 | | 7 | | 05'25" (+00'10") | 1000 / 7000 | | 8 | | 05'22" (+00'07") | 1000 / 8000 | | 9 | | 05'21" (+00'06") | 1000 / 9000 | | 10 | | 05'25" (+00'10") | 1000 / 10000 | | 11 | | 05'25" (+00'10") | 1000 / 11000 | | 12 | | 05'22" (+00'07") | 1000 / 12000 | | 13 | | 05'28" (+00'13") | 1000 / 13000 | | 14 | | 05'26" (+00'11") | 1000 / 14000 | | 15 | | 05'31" (+00'16") | 1000 / 15000 | | 16 | | 05'26" (+00'11") | 1000 / 16000 | | 17 | | 05'22" (+00'07") | 1000 / 17000 | | 18 | | 05'24" (+00'09") | 1000 / 18000 | | 19 | | 05'46" (+00'31") | 1000 / 19000 | | 20 | | 05'15" | 1000 / 20000 | | 21 | | 05'19" (+00'04") | 1000 / 21000 | | 22 | | 05'25" (+00'10") | 1000 / 22000 | | 23 | | 05'22" (+00'07") | 1000 / 23000 | | 24 | | 05'41" (+00'26") | 1000 / 24000 | | 25 | | 05'22" (+00'07") | 1000 / 25000 | | 26 | | 05'24" (+00'09") | 1000 / 26000 | | 27 | | 05'26" (+00'11") | 1000 / 27000 | | 28 | | 05'41" (+00'26") | 1000 / 28000 | | 29 | | 05'26" (+00'11") | 1000 / 29000 | | 30 | | 05'25" (+00'10") | 1000 / 30000 | | 31 | | 05'36" (+00'21") | 1000 / 31000 | | 32 | | 05'23" (+00'08") | 1000 / 32000 | | 33 | | 05'35" (+00'20") | 1000 / 33000 | | 34 | | 05'23" (+00'08") | 1000 / 34000 | | 35 | | 05'25" (+00'10") | 1000 / 35000 | | 36 | | 06'41" (+01'26") | 1000 / 36000 | | 37 | | 06'26" (+01'11") | 1000 / 37000 | | 38 | | 05'43" (+00'28") | 1000 / 38000 | | 39 | | 06'28" (+01'13") | 1000 / 39000 | | 40 | | 05'47" (+00'32") | 1000 / 40000 | | 41 | | 05'53" (+00'38") | 1000 / 41000 | | 42 | | 05'30" (+00'15") | 1000 / 42000 | | 43 | | 05'27" (+00'12") | 176 / 42176 |
賽後評分: 補水站很足,只是單調些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 85.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 06'00" | 00:12'10" | | 3 | 05'31" | 00:17'41" | | 4 | 05'39" | 00:23'20" | | 5 | 05'35" | 00:28'55" | | 6 | 05'29" | 00:34'24" | | 7 | 05'27" | 00:39'51" | | 8 | 05'22" | 00:45'13" | | 9 | 05'22" | 00:50'35" | | 10 | 05'25" | 00:56'00" | | 11 | 05'26" | 01:01'26" | | 12 | 05'22" | 01:06'48" | | 13 | 05'29" | 01:12'17" | | 14 | 05'33" | 01:17'50" | | 15 | 05'25" | 01:23'15" | | 16 | 05'27" | 01:28'42" | | 17 | 05'22" | 01:34'04" | | 18 | 05'25" | 01:39'29" | | 19 | 05'46" | 01:45'15" | | 20 | 05'16" | 01:50'31" | | 21 | 05'20" | 01:55'51" | | 22 | 05'25" | 02:01'16" | | 23 | 05'22" | 02:06'38" | | 24 | 05'41" | 02:12'19" | | 25 | 05'23" | 02:17'42" | | 26 | 05'25" | 02:23'07" | | 27 | 05'26" | 02:28'33" | | 28 | 05'42" | 02:34'15" | | 29 | 05'26" | 02:39'41" | | 30 | 05'26" | 02:45'07" | | 31 | 05'37" | 02:50'44" | | 32 | 05'23" | 02:56'07" | | 33 | 05'35" | 03:01'42" | | 34 | 05'23" | 03:07'05" | | 35 | 05'26" | 03:12'31" | | 36 | 06'41" | 03:19'12" | | 37 | 06'26" | 03:25'38" | | 38 | 05'44" | 03:31'22" | | 39 | 06'28" | 03:37'50" | | 40 | 05'47" | 03:43'37" | | 41 | 05'54" | 03:49'31" | | 42 | 05'31" | 03:55'02" | | 42.2 | 05'23" | 03:55'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
