10.2 km | 00:54:51 | 05:24/km日期: 2015-10-21 16:08 - 卡路里: 528 Cal - 溫度: 25°C - 濕度: 77%
Pace: 06'04" / 05'55" / 05'48" / 05'33" / 05'23" / 05'18" / 05'07" / 05'02" / 04'53" / 05'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'10") | 1000 / 1000 |
| 2 | | 05'54" (+01'01") | 1000 / 2000 |
| 3 | | 05'47" (+00'54") | 1000 / 3000 |
| 4 | | 05'32" (+00'39") | 1000 / 4000 |
| 5 | | 05'22" (+00'29") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 04'30" | 154 / 10154 |
10月累積里程 : 384.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 05'48" | 00:17'47" |
| 4 | 05'33" | 00:23'20" |
| 5 | 05'23" | 00:28'43" |
| 6 | 05'18" | 00:34'01" |
| 7 | 05'07" | 00:39'08" |
| 8 | 05'02" | 00:44'10" |
| 9 | 04'53" | 00:49'03" |
| 10 | 05'36" | 00:54'39" |
| 10.2 | 04'32" | 00:55'21" |
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