17.0 km | 01:21:14 | 04:46/km日期: 2017-01-01 22:56 - 地點: 圈圈 - 天氣: 涼 - 平均心率: 153 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 60%
Pace: 04'44" / 04'46" / 04'42" / 04'46" / 04'48" / 05'01" / 04'53" / 04'52" / 04'52" / 04'52" / 04'47" / 04'48" / 04'46" / 04'40" / 04'34" / 04'39" / 04'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 1000 / 1000 |
| 2 | | 04'45" (+00'12") | 1000 / 2000 |
| 3 | | 04'42" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 05'00" (+00'27") | 1000 / 6000 |
| 7 | | 04'52" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'19") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'47" (+00'14") | 1000 / 11000 |
| 12 | | 04'48" (+00'15") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'40" (+00'07") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 04'34" (+00'01") | 1000 / 17000 |
| 18 | | 05'57" (+01'24") | 28 / 17028 |
2017 Happy New Year!!
2017第一天就跑17k吧
今天測試徐國峰老師的馬拉松配速心法前10k模擬前半馬儲備心率zone 2.1-2.5(79%)),但後幾k心率好像就被定格一樣上不去了，真的好神奇的跑馬心法，金門馬就要來試試了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
182.15 km 
Saucony KINVARA 7(紅黃) 累積 :
818.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'42" | 00:14'12" |
| 4 | 04'46" | 00:18'58" |
| 5 | 04'48" | 00:23'46" |
| 6 | 05'01" | 00:28'47" |
| 7 | 04'53" | 00:33'40" |
| 8 | 04'52" | 00:38'32" |
| 9 | 04'52" | 00:43'24" |
| 10 | 04'52" | 00:48'16" |
| 11 | 04'47" | 00:53'03" |
| 12 | 04'48" | 00:57'51" |
| 13 | 04'46" | 01:02'37" |
| 14 | 04'40" | 01:07'17" |
| 15 | 04'34" | 01:11'51" |
| 16 | 04'39" | 01:16'30" |
| 17 | 04'34" | 01:21'04" |
| 17.0 | 05'55" | 01:21'14" |
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