21.1 km | 01:50:45 | 05:15/km日期: 2017-01-05 11:37 - 卡路里: 1416 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82%
Pace: 05'48" / 05'27" / 05'25" / 05'18" / 05'17" / 05'20" / 05'17" / 05'14" / 05'17" / 05'17" / 05'14" / 05'17" / 05'12" / 05'19" / 05'16" / 05'16" / 05'11" / 05'11" / 05'06" / 05'03" / 04'50" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'26" (+00'36") | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'17" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 05'17" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'26") | 1000 / 12000 |
| 13 | | 05'12" (+00'22") | 1000 / 13000 |
| 14 | | 05'18" (+00'28") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'16" (+00'26") | 1000 / 16000 |
| 17 | | 05'10" (+00'20") | 1000 / 17000 |
| 18 | | 05'10" (+00'20") | 1000 / 18000 |
| 19 | | 05'00" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'18") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'16" (+00'26") | 57 / 21057 |
1月累積里程 : 287.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'27" | 00:11'15" |
| 3 | 05'25" | 00:16'40" |
| 4 | 05'18" | 00:21'58" |
| 5 | 05'17" | 00:27'15" |
| 6 | 05'20" | 00:32'35" |
| 7 | 05'17" | 00:37'52" |
| 8 | 05'14" | 00:43'06" |
| 9 | 05'17" | 00:48'23" |
| 10 | 05'17" | 00:53'40" |
| 11 | 05'14" | 00:58'54" |
| 12 | 05'17" | 01:04'11" |
| 13 | 05'12" | 01:09'23" |
| 14 | 05'19" | 01:14'42" |
| 15 | 05'16" | 01:19'58" |
| 16 | 05'16" | 01:25'14" |
| 17 | 05'11" | 01:30'25" |
| 18 | 05'11" | 01:35'36" |
| 19 | 05'06" | 01:40'42" |
| 20 | 05'03" | 01:45'45" |
| 21 | 04'50" | 01:50'35" |
| 21.1 | 05'29" | 01:50'54" |
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