9.4 km | 00:47:05 | 05:00/km日期: 2017-01-03 19:36 - 平均心率: 140 - 卡路里: 433 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76%
Pace: 04'33" / 05'21" / 05'21" / 09'45" / 04'52" / 05'04" / 05'05" / 10'41" / 04'30" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'03") | 1000 / 1000 |
| 2 | | 05'21" (+00'51") | 1000 / 2000 |
| 3 | | 05'20" (+00'50") | 1000 / 3000 |
| 4 | | 05'53" (+01'23") | 1000 / 4000 |
| 5 | | 04'52" (+00'22") | 1000 / 5000 |
| 6 | | 05'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'35") | 1000 / 7000 |
| 8 | | 04'36" (+00'06") | 1000 / 8000 |
| 9 | | 04'30" | 1000 / 9000 |
| 10 | | 04'47" (+00'17") | 386 / 9386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 218.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 05'21" | 00:09'54" |
| 3 | 05'21" | 00:15'15" |
| 4 | 09'45" | 00:25'00" |
| 5 | 04'52" | 00:29'52" |
| 6 | 05'04" | 00:34'56" |
| 7 | 05'05" | 00:40'01" |
| 8 | 10'41" | 00:50'42" |
| 9 | 04'30" | 00:55'12" |
| 9.4 | 05'05" | 00:57'10" |
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