15.1 km | 01:00:56 | 04:01/km日期: 2017-01-05 18:33 - 地點: 田中龍江館 - 天氣: 陰 - 卡路里: 776 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'25" / 04'02" / 03'51" / 03'59" / 04'03" / 04'05" / 03'55" / 03'56" / 04'04" / 04'07" / 03'56" / 03'53" / 04'02" / 04'05" / 03'48" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'31") | 993 / 993 |
| 2 | | 04'00" (+00'09") | 1004 / 1997 |
| 3 | | 03'52" (+00'01") | 1008 / 3006 |
| 4 | | 03'59" (+00'08") | 1013 / 4019 |
| 5 | | 04'03" (+00'12") | 1001 / 5021 |
| 6 | | 04'01" (+00'10") | 994 / 6015 |
| 7 | | 03'55" (+00'04") | 1013 / 7029 |
| 8 | | 03'56" (+00'05") | 999 / 8028 |
| 9 | | 04'05" (+00'14") | 1011 / 9040 |
| 10 | | 04'05" (+00'14") | 1001 / 10042 |
| 11 | | 03'56" (+00'05") | 1000 / 11043 |
| 12 | | 03'54" (+00'03") | 1003 / 12046 |
| 13 | | 04'00" (+00'09") | 1005 / 13052 |
| 14 | | 04'03" (+00'12") | 993 / 14046 |
| 15 | | 03'51" | 1021 / 15068 |
| 16 | | 04'23" (+00'32") | 109 / 15178 |
基本練習，但GPS飄得很嚴重，真的需要買運動手錶了。
1月累積里程 : 211.60 km
Android - HTC HTC_D820pi 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'02" | 00:08'27" |
| 3 | 03'51" | 00:12'18" |
| 4 | 03'59" | 00:16'17" |
| 5 | 04'03" | 00:20'20" |
| 6 | 04'05" | 00:24'25" |
| 7 | 03'55" | 00:28'20" |
| 8 | 03'56" | 00:32'16" |
| 9 | 04'04" | 00:36'20" |
| 10 | 04'07" | 00:40'27" |
| 11 | 03'56" | 00:44'23" |
| 12 | 03'53" | 00:48'16" |
| 13 | 04'02" | 00:52'18" |
| 14 | 04'05" | 00:56'23" |
| 15 | 03'48" | 01:00'11" |
| 15.1 | 05'46" | 01:00'56" |
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