26.7 km | 02:52:49 | 06:28/km日期: 2016-12-24 06:19 - 總爬升: 325 m - 平均心率: 161 - 卡路里: 2025 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 67%
Pace: 06'15" / 07'08" / 06'45" / 06'12" / 06'17" / 06'18" / 06'19" / 06'45" / 06'22" / 06'32" / 06'33" / 06'48" / 09'28" / 05'59" / 06'02" / 05'59" / 05'46" / 06'07" / 06'17" / 06'24" / 06'13" / 06'15" / 06'52" / 06'30" / 06'19" / 06'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'29") | 1000 / 1000 |
| 2 | | 07'07" (+01'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 06'19" (+00'33") | 1000 / 7000 |
| 8 | | 06'44" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'36") | 1000 / 9000 |
| 10 | | 06'31" (+00'45") | 1000 / 10000 |
| 11 | | 06'33" (+00'47") | 1000 / 11000 |
| 12 | | 06'48" (+01'02") | 1000 / 12000 |
| 13 | | 09'28" (+03'42") | 1000 / 13000 |
| 14 | | 05'58" (+00'12") | 1000 / 14000 |
| 15 | | 06'01" (+00'15") | 1000 / 15000 |
| 16 | | 05'58" (+00'12") | 1000 / 16000 |
| 17 | | 05'46" | 1000 / 17000 |
| 18 | | 06'06" (+00'20") | 1000 / 18000 |
| 19 | | 06'17" (+00'31") | 1000 / 19000 |
| 20 | | 06'24" (+00'38") | 1000 / 20000 |
| 21 | | 06'12" (+00'26") | 1000 / 21000 |
| 22 | | 06'14" (+00'28") | 1000 / 22000 |
| 23 | | 06'52" (+01'06") | 1000 / 23000 |
| 24 | | 06'29" (+00'43") | 1000 / 24000 |
| 25 | | 06'19" (+00'33") | 1000 / 25000 |
| 26 | | 06'16" (+00'30") | 1000 / 26000 |
| 27 | | 05'57" (+00'11") | 693 / 26693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 90.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 07'08" | 00:13'23" |
| 3 | 06'45" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'18" | 00:38'55" |
| 7 | 06'19" | 00:45'14" |
| 8 | 06'45" | 00:51'59" |
| 9 | 06'22" | 00:58'21" |
| 10 | 06'32" | 01:04'53" |
| 11 | 06'33" | 01:11'26" |
| 12 | 06'48" | 01:18'14" |
| 13 | 09'28" | 01:27'42" |
| 14 | 05'59" | 01:33'41" |
| 15 | 06'02" | 01:39'43" |
| 16 | 05'59" | 01:45'42" |
| 17 | 05'46" | 01:51'28" |
| 18 | 06'07" | 01:57'35" |
| 19 | 06'17" | 02:03'52" |
| 20 | 06'24" | 02:10'16" |
| 21 | 06'13" | 02:16'29" |
| 22 | 06'15" | 02:22'44" |
| 23 | 06'52" | 02:29'36" |
| 24 | 06'30" | 02:36'06" |
| 25 | 06'19" | 02:42'25" |
| 26 | 06'16" | 02:48'41" |
| 26.7 | 05'57" | 02:52'49" |
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