10.0 km | 01:00:01 | 05:59/km日期: 2013-10-11 12:11 - 地點: 靜心湖 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 92%
Pace: 06'19" / 06'17" / 06'01" / 05'50" / 05'51" / 05'43" / 05'44" / 05'55" / 06'02" / 05'42" / 29'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1015 / 1015 |
| 2 | | 06'16" (+00'39") | 1003 / 2018 |
| 3 | | 06'00" (+00'23") | 1016 / 3035 |
| 4 | | 05'49" (+00'12") | 1003 / 4038 |
| 5 | | 05'52" (+00'15") | 1020 / 5059 |
| 6 | | 05'40" (+00'03") | 1003 / 6062 |
| 7 | | 05'41" (+00'04") | 1001 / 7063 |
| 8 | | 06'01" (+00'24") | 1015 / 8079 |
| 9 | | 06'01" (+00'24") | 1005 / 9084 |
| 10 | | 05'37" | 1016 / 10101 |
10月累積里程 :
201.52 km 
NIKE AIR RELENTLESS 2 累積 :
723.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'01" | 00:18'37" |
| 4 | 05'50" | 00:24'27" |
| 5 | 05'51" | 00:30'18" |
| 6 | 05'43" | 00:36'01" |
| 7 | 05'44" | 00:41'45" |
| 8 | 05'55" | 00:47'40" |
| 9 | 06'02" | 00:53'42" |
| 10 | 05'42" | 00:59'24" |
| 10.0 | 29'21" | 01:00'01" |
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