17.1 km | 01:25:50 | 05:00/km日期: 2017-01-06 05:58 - 總爬升: 177 m - 平均心率: 83 - 卡路里: 316 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 82%
Pace: 05'13" / 05'23" / 05'21" / 05'24" / 05'07" / 05'01" / 05'13" / 05'24" / 04'51" / 04'55" / 04'45" / 04'52" / 05'01" / 04'57" / 04'40" / 04'37" / 04'42" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'34") | 1609 / 1609 |
2 | | 05'21" (+00'42") | 1609 / 3218 |
3 | | 05'16" (+00'37") | 1609 / 4828 |
4 | | 05'00" (+00'21") | 1609 / 6437 |
5 | | 05'23" (+00'44") | 1609 / 8046 |
6 | | 04'52" (+00'13") | 1609 / 9656 |
7 | | 04'45" (+00'06") | 1609 / 11265 |
8 | | 05'00" (+00'21") | 1609 / 12874 |
9 | | 04'51" (+00'12") | 1609 / 14484 |
10 | | 04'39" | 1609 / 16093 |
11 | | 04'37" | 1021 / 17114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 231.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'23" | 00:10'36" |
3 | 05'21" | 00:15'57" |
4 | 05'24" | 00:21'21" |
5 | 05'07" | 00:26'28" |
6 | 05'01" | 00:31'29" |
7 | 05'13" | 00:36'42" |
8 | 05'24" | 00:42'06" |
9 | 04'51" | 00:46'57" |
10 | 04'55" | 00:51'52" |
11 | 04'45" | 00:56'37" |
12 | 04'52" | 01:01'29" |
13 | 05'01" | 01:06'30" |
14 | 04'57" | 01:11'27" |
15 | 04'40" | 01:16'07" |
16 | 04'37" | 01:20'44" |
17 | 04'42" | 01:25'26" |
17.1 | 03'55" | 01:25'53" |