21.5 km | 01:58:40 | 05:31/km日期: 2016-12-31 07:00 - 平均心率: 182 - 卡路里: 1398 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 83%
Pace: 05'30" / 05'08" / 05'13" / 05'14" / 05'16" / 05'24" / 05'26" / 05'27" / 05'25" / 05'31" / 05'35" / 05'39" / 05'30" / 05'28" / 06'01" / 05'49" / 05'45" / 06'02" / 05'41" / 05'37" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'23") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'13" (+00'06") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'15" (+00'08") | 1000 / 5000 |
| 6 | | 05'23" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'26" (+00'19") | 1000 / 8000 |
| 9 | | 05'25" (+00'18") | 1000 / 9000 |
| 10 | | 05'31" (+00'24") | 1000 / 10000 |
| 11 | | 05'34" (+00'27") | 1000 / 11000 |
| 12 | | 05'39" (+00'32") | 1000 / 12000 |
| 13 | | 05'29" (+00'22") | 1000 / 13000 |
| 14 | | 05'27" (+00'20") | 1000 / 14000 |
| 15 | | 06'01" (+00'54") | 1000 / 15000 |
| 16 | | 05'48" (+00'41") | 1000 / 16000 |
| 17 | | 05'44" (+00'37") | 1000 / 17000 |
| 18 | | 06'02" (+00'55") | 1000 / 18000 |
| 19 | | 05'40" (+00'33") | 1000 / 19000 |
| 20 | | 05'37" (+00'30") | 1000 / 20000 |
| 21 | | 05'26" (+00'19") | 1000 / 21000 |
| 22 | | 05'11" (+00'04") | 491 / 21491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 94.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'16" | 00:26'21" |
| 6 | 05'24" | 00:31'45" |
| 7 | 05'26" | 00:37'11" |
| 8 | 05'27" | 00:42'38" |
| 9 | 05'25" | 00:48'03" |
| 10 | 05'31" | 00:53'34" |
| 11 | 05'35" | 00:59'09" |
| 12 | 05'39" | 01:04'48" |
| 13 | 05'30" | 01:10'18" |
| 14 | 05'28" | 01:15'46" |
| 15 | 06'01" | 01:21'47" |
| 16 | 05'49" | 01:27'36" |
| 17 | 05'45" | 01:33'21" |
| 18 | 06'02" | 01:39'23" |
| 19 | 05'41" | 01:45'04" |
| 20 | 05'37" | 01:50'41" |
| 21 | 05'26" | 01:56'07" |
| 21.5 | 05'11" | 01:58'40" |
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