21.2 km | 02:04:07 | 05:50/km日期: 2017-01-04 06:11 - 總爬升: 501 m - 地點: 陰 - 平均心率: 135 - 卡路里: 1297 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 81%
Pace: 05'23" / 05'20" / 05'28" / 06'01" / 06'07" / 05'52" / 05'53" / 05'47" / 06'07" / 05'50" / 05'37" / 06'01" / 05'48" / 05'41" / 05'38" / 07'31" / 06'18" / 06'03" / 06'00" / 06'00" / 06'00" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'02") | 1000 / 1000 |
| 2 | | 05'20" | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'57" (+00'37") | 1000 / 4000 |
| 5 | | 06'06" (+00'46") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'33") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'47") | 1000 / 9000 |
| 10 | | 05'49" (+00'29") | 1000 / 10000 |
| 11 | | 05'37" (+00'17") | 1000 / 11000 |
| 12 | | 06'01" (+00'41") | 1000 / 12000 |
| 13 | | 05'47" (+00'27") | 1000 / 13000 |
| 14 | | 05'41" (+00'21") | 1000 / 14000 |
| 15 | | 05'38" (+00'18") | 1000 / 15000 |
| 16 | | 05'45" (+00'25") | 1000 / 16000 |
| 17 | | 06'18" (+00'58") | 1000 / 17000 |
| 18 | | 05'57" (+00'37") | 1000 / 18000 |
| 19 | | 06'05" (+00'45") | 1000 / 19000 |
| 20 | | 05'59" (+00'39") | 1000 / 20000 |
| 21 | | 06'00" (+00'40") | 1000 / 21000 |
| 22 | | 06'03" (+00'43") | 250 / 21250 |
輕鬆跑，不趕時間～但巴豆真妖，還是珍灶麥拖沙。
大家早安！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 :
200.46 km 
蚱蜢鞋 小藍 累積 :
1360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'28" | 00:16'11" |
| 4 | 06'01" | 00:22'12" |
| 5 | 06'07" | 00:28'19" |
| 6 | 05'52" | 00:34'11" |
| 7 | 05'53" | 00:40'04" |
| 8 | 05'47" | 00:45'51" |
| 9 | 06'07" | 00:51'58" |
| 10 | 05'50" | 00:57'48" |
| 11 | 05'37" | 01:03'25" |
| 12 | 06'01" | 01:09'26" |
| 13 | 05'48" | 01:15'14" |
| 14 | 05'41" | 01:20'55" |
| 15 | 05'38" | 01:26'33" |
| 16 | 07'31" | 01:34'04" |
| 17 | 06'18" | 01:40'22" |
| 18 | 06'03" | 01:46'25" |
| 19 | 06'00" | 01:52'25" |
| 20 | 06'00" | 01:58'25" |
| 21 | 06'00" | 02:04'25" |
| 21.3 | 06'03" | 02:05'56" |
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