20.7 km | 01:47:05 | 05:11/km日期: 2017-01-08 07:43 - 總爬升: 113 m - 平均心率: 154 - 卡路里: 1335 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 95%
Pace: 08'50" / 05'41" / 05'44" / 05'21" / 05'03" / 04'54" / 05'05" / 04'50" / 05'08" / 04'51" / 04'51" / 04'43" / 04'44" / 04'42" / 04'43" / 05'09" / 04'49" / 04'55" / 04'57" / 05'00" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'07") | 1000 / 1000 |
| 2 | | 05'41" (+00'59") | 1000 / 2000 |
| 3 | | 05'43" (+01'01") | 1000 / 3000 |
| 4 | | 05'21" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 04'53" (+00'11") | 1000 / 6000 |
| 7 | | 05'04" (+00'22") | 1000 / 7000 |
| 8 | | 04'50" (+00'08") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'08") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'44" (+00'02") | 1000 / 13000 |
| 14 | | 04'42" | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 05'09" (+00'27") | 1000 / 16000 |
| 17 | | 04'48" (+00'06") | 1000 / 17000 |
| 18 | | 04'55" (+00'13") | 1000 / 18000 |
| 19 | | 04'56" (+00'14") | 1000 / 19000 |
| 20 | | 05'00" (+00'18") | 1000 / 20000 |
| 21 | | 04'46" (+00'04") | 652 / 20652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 254.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 05'41" | 00:14'31" |
| 3 | 05'44" | 00:20'15" |
| 4 | 05'21" | 00:25'36" |
| 5 | 05'03" | 00:30'39" |
| 6 | 04'54" | 00:35'33" |
| 7 | 05'05" | 00:40'38" |
| 8 | 04'50" | 00:45'28" |
| 9 | 05'08" | 00:50'36" |
| 10 | 04'51" | 00:55'27" |
| 11 | 04'51" | 01:00'18" |
| 12 | 04'43" | 01:05'01" |
| 13 | 04'44" | 01:09'45" |
| 14 | 04'42" | 01:14'27" |
| 15 | 04'43" | 01:19'10" |
| 16 | 05'09" | 01:24'19" |
| 17 | 04'49" | 01:29'08" |
| 18 | 04'55" | 01:34'03" |
| 19 | 04'57" | 01:39'00" |
| 20 | 05'00" | 01:44'00" |
| 20.7 | 04'46" | 01:47'07" |
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