21.0 km | 01:57:37 | 05:35/km日期: 2017-01-02 06:08 - 卡路里: 1764 Cal - 溫度: 17°C - 濕度: 98%
Pace: 05'47" / 05'20" / 05'13" / 05'15" / 05'36" / 05'28" / 05'24" / 05'33" / 05'30" / 05'33" / 05'29" / 05'36" / 05'42" / 05'44" / 05'35" / 05'27" / 05'33" / 06'20" / 06'12" / 05'55" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'15" (+00'03") | 1000 / 4000 |
| 5 | | 05'35" (+00'23") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'11") | 1000 / 7000 |
| 8 | | 05'33" (+00'21") | 1000 / 8000 |
| 9 | | 05'29" (+00'17") | 1000 / 9000 |
| 10 | | 05'33" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'41" (+00'29") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'34" (+00'22") | 1000 / 15000 |
| 16 | | 05'27" (+00'15") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 06'20" (+01'08") | 1000 / 18000 |
| 19 | | 06'11" (+00'59") | 1000 / 19000 |
| 20 | | 05'54" (+00'42") | 1000 / 20000 |
| 21 | | 05'21" (+00'09") | 1000 / 21000 |
| 22 | | 05'01" | 12 / 21012 |
1月累積里程 : 100.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'20" | 00:11'07" |
| 3 | 05'13" | 00:16'20" |
| 4 | 05'15" | 00:21'35" |
| 5 | 05'36" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 05'24" | 00:38'03" |
| 8 | 05'33" | 00:43'36" |
| 9 | 05'30" | 00:49'06" |
| 10 | 05'33" | 00:54'39" |
| 11 | 05'29" | 01:00'08" |
| 12 | 05'36" | 01:05'44" |
| 13 | 05'42" | 01:11'26" |
| 14 | 05'44" | 01:17'10" |
| 15 | 05'35" | 01:22'45" |
| 16 | 05'27" | 01:28'12" |
| 17 | 05'33" | 01:33'45" |
| 18 | 06'20" | 01:40'05" |
| 19 | 06'12" | 01:46'17" |
| 20 | 05'55" | 01:52'12" |
| 21 | 05'21" | 01:57'33" |
| 21.0 | 05'13" | 01:57'37" |
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