33.0 km | 03:55:11 | 07:07/km日期: 2017-01-07 15:23 - 總爬升: 461 m - 地點: 河濱公園 -環山道 - 天氣: 陰 - 平均心率: 168 - 卡路里: 1931 Cal - 溫度: 25°C - 濕度: 65%
Pace: 06'13" / 06'17" / 06'19" / 08'03" / 12'12" / 11'01" / 08'55" / 07'39" / 09'11" / 08'38" / 06'32" / 06'14" / 06'00" / 05'56" / 06'55" / 05'57" / 05'49" / 05'58" / 08'11" / 06'38" / 06'49" / 06'26" / 06'17" / 06'42" / 06'10" / 09'21" / 06'21" / 07'09" / 06'17" / 06'13" / 06'36" / 06'02" / 06'10" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'29") | 5000 / 5000 |
| 2 | | 09'04" (+02'45") | 5000 / 10000 |
| 3 | | 06'19" | 5000 / 15000 |
| 4 | | 06'30" (+00'11") | 5000 / 20000 |
| 5 | | 06'28" (+00'09") | 5000 / 25000 |
| 6 | | 07'04" (+00'45") | 5000 / 30000 |
| 7 | | 06'16" | 3002 / 33002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
313.10 km 
MIZUNO wave rider 18 累積 :
1211.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'17" | 00:12'30" |
| 3 | 06'19" | 00:18'49" |
| 4 | 08'03" | 00:26'52" |
| 5 | 12'12" | 00:39'04" |
| 6 | 11'01" | 00:50'05" |
| 7 | 08'55" | 00:59'00" |
| 8 | 07'39" | 01:06'39" |
| 9 | 09'11" | 01:15'50" |
| 10 | 08'38" | 01:24'28" |
| 11 | 06'32" | 01:31'00" |
| 12 | 06'14" | 01:37'14" |
| 13 | 06'00" | 01:43'14" |
| 14 | 05'56" | 01:49'10" |
| 15 | 06'55" | 01:56'05" |
| 16 | 05'57" | 02:02'02" |
| 17 | 05'49" | 02:07'51" |
| 18 | 05'58" | 02:13'49" |
| 19 | 08'11" | 02:22'00" |
| 20 | 06'38" | 02:28'38" |
| 21 | 06'49" | 02:35'27" |
| 22 | 06'26" | 02:41'53" |
| 23 | 06'17" | 02:48'10" |
| 24 | 06'42" | 02:54'52" |
| 25 | 06'10" | 03:01'02" |
| 26 | 09'21" | 03:10'23" |
| 27 | 06'21" | 03:16'44" |
| 28 | 07'09" | 03:23'53" |
| 29 | 06'17" | 03:30'10" |
| 30 | 06'13" | 03:36'23" |
| 31 | 06'36" | 03:42'59" |
| 32 | 06'02" | 03:49'01" |
| 33 | 06'10" | 03:55'11" |
| 33.0 | 08'19" | 03:55'12" |
展開計圈分析
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