10.0 km | 00:57:31 | 05:44/km日期: 2017-01-04 18:12 - 平均心率: 154 - 卡路里: 690 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89%
Pace: 06'03" / 05'32" / 05'29" / 05'34" / 05'42" / 05'55" / 05'47" / 05'57" / 05'44" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'34") | 1000 / 1000 |
| 2 | | 05'31" (+00'02") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'33" (+00'04") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'26") | 1000 / 6000 |
| 7 | | 05'47" (+00'18") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'43" (+00'14") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 05'51" (+00'22") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 142.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'32" | 00:11'35" |
| 3 | 05'29" | 00:17'04" |
| 4 | 05'34" | 00:22'38" |
| 5 | 05'42" | 00:28'20" |
| 6 | 05'55" | 00:34'15" |
| 7 | 05'47" | 00:40'02" |
| 8 | 05'57" | 00:45'59" |
| 9 | 05'44" | 00:51'43" |
| 10 | 05'46" | 00:57'29" |
| 10.0 | 05'59" | 00:57'32" |
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