13.0 km | 01:15:50 | 05:49/km日期: 2017-01-01 17:10 - 平均心率: 155 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 57%
Pace: 05'59" / 05'38" / 05'32" / 05'30" / 05'34" / 05'39" / 07'28" / 05'46" / 05'43" / 05'39" / 06'09" / 05'25" / 05'38" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'34") | 1000 / 1000 |
2 | | 05'38" (+00'14") | 1000 / 2000 |
3 | | 05'31" (+00'07") | 1000 / 3000 |
4 | | 05'30" (+00'06") | 1000 / 4000 |
5 | | 05'33" (+00'09") | 1000 / 5000 |
6 | | 05'38" (+00'14") | 1000 / 6000 |
7 | | 07'27" (+02'03") | 1000 / 7000 |
8 | | 05'46" (+00'22") | 1000 / 8000 |
9 | | 05'43" (+00'19") | 1000 / 9000 |
10 | | 05'38" (+00'14") | 1000 / 10000 |
11 | | 06'09" (+00'45") | 1000 / 11000 |
12 | | 05'24" | 1000 / 12000 |
13 | | 05'37" (+00'13") | 1000 / 13000 |
14 | | 05'35" (+00'11") | 33 / 13033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
76.93 km 母子鱷魚-黑色 第三代 累積 :
3186.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'38" | 00:11'37" |
3 | 05'32" | 00:17'09" |
4 | 05'30" | 00:22'39" |
5 | 05'34" | 00:28'13" |
6 | 05'39" | 00:33'52" |
7 | 07'28" | 00:41'20" |
8 | 05'46" | 00:47'06" |
9 | 05'43" | 00:52'49" |
10 | 05'39" | 00:58'28" |
11 | 06'09" | 01:04'37" |
12 | 05'25" | 01:10'02" |
13 | 05'38" | 01:15'40" |
13.0 | 05'33" | 01:15'51" |