22.1 km | 02:52:50 | 07:49/km日期: 2017-01-06 08:21 - 平均心率: 59 - 卡路里: 1585 Cal - 溫度: 20°C - 濕度: 83%
Pace: 07'42" / 06'49" / 06'45" / 06'35" / 06'37" / 06'46" / 06'52" / 06'52" / 06'48" / 06'48" / 06'14" / 09'49" / 14'38" / 07'36" / 07'12" / 07'09" / 07'11" / 07'22" / 07'22" / 06'56" / 07'08" / 09'57" / 55'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'34") | 1002 / 1002 |
| 2 | | 06'48" (+00'42") | 1002 / 2004 |
| 3 | | 06'46" (+00'40") | 1006 / 3011 |
| 4 | | 06'32" (+00'26") | 1008 / 4019 |
| 5 | | 06'39" (+00'33") | 1008 / 5028 |
| 6 | | 06'49" (+00'43") | 1017 / 6045 |
| 7 | | 06'45" (+00'39") | 999 / 7044 |
| 8 | | 06'52" (+00'46") | 1012 / 8057 |
| 9 | | 06'52" (+00'46") | 1008 / 9065 |
| 10 | | 06'45" (+00'39") | 999 / 10064 |
| 11 | | 06'06" | 1009 / 11073 |
| 12 | | 12'33" (+06'27") | 1008 / 12082 |
| 13 | | 11'57" (+05'51") | 1008 / 13090 |
| 14 | | 07'39" (+01'33") | 1005 / 14096 |
| 15 | | 07'06" (+01'00") | 1002 / 15099 |
| 16 | | 07'08" (+01'02") | 1005 / 16104 |
| 17 | | 07'13" (+01'07") | 1006 / 17111 |
| 18 | | 07'23" (+01'17") | 1004 / 18115 |
| 19 | | 07'18" (+01'12") | 999 / 19115 |
| 20 | | 06'57" (+00'51") | 1010 / 20126 |
| 21 | | 07'08" (+01'02") | 1001 / 21127 |
| 22 | | 11'28" (+05'22") | 1018 / 22145 |
雙腳已有些疲勞感, 只能進行輕鬆跑. 前面13k 一個人慢慢跑, 後面8k, 和小高/徐哥慢慢跑, 還好他們速度不快. 共完成21k.
補給:
13k 電解水 + 荷蘭餅 x 1 pcs
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 350.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'49" | 00:14'31" |
| 3 | 06'45" | 00:21'16" |
| 4 | 06'35" | 00:27'51" |
| 5 | 06'37" | 00:34'28" |
| 6 | 06'46" | 00:41'14" |
| 7 | 06'52" | 00:48'06" |
| 8 | 06'52" | 00:54'58" |
| 9 | 06'48" | 01:01'46" |
| 10 | 06'48" | 01:08'34" |
| 11 | 06'14" | 01:14'48" |
| 12 | 09'49" | 01:24'37" |
| 13 | 14'38" | 01:39'15" |
| 14 | 07'36" | 01:46'51" |
| 15 | 07'12" | 01:54'03" |
| 16 | 07'09" | 02:01'12" |
| 17 | 07'11" | 02:08'23" |
| 18 | 07'22" | 02:15'45" |
| 19 | 07'22" | 02:23'07" |
| 20 | 06'56" | 02:30'03" |
| 21 | 07'08" | 02:37'11" |
| 22 | 09'57" | 02:47'08" |
| 22.1 | 55'20" | 02:52'50" |
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