13.3 km | 01:09:37 | 05:14/km日期: 2017-01-06 19:11 - 地點: 鹿港體育場 - 天氣: 涼爽 - 卡路里: 837 Cal - 總步數: 12344 - 平均步頻: 177 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 88%
Pace: 06'01" / 05'24" / 05'15" / 05'15" / 05'06" / 05'06" / 05'09" / 05'03" / 05'06" / 05'03" / 05'06" / 05'12" / 05'18" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'57") | 1003 / 1003 | 171 / 97 |
| 2 | | 05'23" (+00'21") | 1000 / 2003 | 174 / 105 |
| 3 | | 05'14" (+00'12") | 1000 / 3004 | 175 / 108 |
| 4 | | 05'15" (+00'13") | 1009 / 4013 | 177 / 107 |
| 5 | | 05'02" | 1001 / 5015 | 175 / 113 |
| 6 | | 05'05" (+00'03") | 1002 / 6018 | 176 / 111 |
| 7 | | 05'08" (+00'06") | 1009 / 7028 | 175 / 110 |
| 8 | | 05'02" | 1003 / 8031 | 177 / 112 |
| 9 | | 05'03" (+00'01") | 1009 / 9040 | 177 / 111 |
| 10 | | 05'02" | 1000 / 10041 | 177 / 111 |
| 11 | | 05'04" (+00'02") | 1004 / 11046 | 177 / 110 |
| 12 | | 05'12" (+00'10") | 1007 / 12053 | 184 / 104 |
| 13 | | 05'14" (+00'12") | 1001 / 13054 | 184 / 103 |
| 14 | | 05'12" (+00'10") | 287 / 13342 | 181 / 105 |
1月累積里程 : 215.51 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'24" | 00:11'25" |
| 3 | 05'15" | 00:16'40" |
| 4 | 05'15" | 00:21'55" |
| 5 | 05'06" | 00:27'01" |
| 6 | 05'06" | 00:32'07" |
| 7 | 05'09" | 00:37'16" |
| 8 | 05'03" | 00:42'19" |
| 9 | 05'06" | 00:47'25" |
| 10 | 05'03" | 00:52'28" |
| 11 | 05'06" | 00:57'34" |
| 12 | 05'12" | 01:02'46" |
| 13 | 05'18" | 01:08'04" |
| 13.3 | 05'23" | 01:09'37" |
展開計圈分析
留言 
