10.0 km | 01:01:02 | 06:05/km日期: 2017-01-03 18:16 - 卡路里: 631 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 65%
Pace: 07'18" / 06'30" / 06'20" / 06'12" / 05'54" / 05'45" / 05'55" / 05'42" / 05'45" / 05'39" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'39") | 1000 / 1000 |
| 2 | | 06'29" (+00'50") | 1000 / 2000 |
| 3 | | 06'19" (+00'40") | 1000 / 3000 |
| 4 | | 06'12" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" (+00'15") | 1000 / 7000 |
| 8 | | 05'42" (+00'03") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 04'43" | 12 / 10012 |
1月累積里程 :
340.37 km 
赤足 累積 :
73.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'30" | 00:13'48" |
| 3 | 06'20" | 00:20'08" |
| 4 | 06'12" | 00:26'20" |
| 5 | 05'54" | 00:32'14" |
| 6 | 05'45" | 00:37'59" |
| 7 | 05'55" | 00:43'54" |
| 8 | 05'42" | 00:49'36" |
| 9 | 05'45" | 00:55'21" |
| 10 | 05'39" | 01:01'00" |
| 10.0 | 04'05" | 01:01'03" |
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