21.7 km | 02:04:48 | 05:44/km日期: 2017-01-08 08:55 - 總爬升: 275 m - 地點: 青衣 - 天氣: 曬 - 平均心率: 145 - 卡路里: 1290 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76%
Pace: 07'16" / 05'39" / 05'56" / 05'50" / 06'57" / 05'36" / 05'52" / 07'45" / 05'37" / 05'44" / 05'28" / 05'37" / 05'39" / 06'57" / 05'51" / 05'35" / 05'27" / 05'30" / 05'44" / 05'40" / 05'13" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'45") | 1000 / 1000 |
2 | | 05'38" (+00'25") | 1000 / 2000 |
3 | | 05'56" (+00'43") | 1000 / 3000 |
4 | | 05'49" (+00'36") | 1000 / 4000 |
5 | | 05'51" (+00'38") | 1000 / 5000 |
6 | | 05'36" (+00'23") | 1000 / 6000 |
7 | | 05'51" (+00'38") | 1000 / 7000 |
8 | | 05'36" (+00'23") | 1000 / 8000 |
9 | | 05'37" (+00'24") | 1000 / 9000 |
10 | | 05'43" (+00'30") | 1000 / 10000 |
11 | | 05'28" (+00'15") | 1000 / 11000 |
12 | | 05'36" (+00'23") | 1000 / 12000 |
13 | | 05'29" (+00'16") | 1000 / 13000 |
14 | | 05'44" (+00'31") | 1000 / 14000 |
15 | | 05'50" (+00'37") | 1000 / 15000 |
16 | | 05'35" (+00'22") | 1000 / 16000 |
17 | | 05'27" (+00'14") | 1000 / 17000 |
18 | | 05'30" (+00'17") | 1000 / 18000 |
19 | | 05'44" (+00'31") | 1000 / 19000 |
20 | | 05'39" (+00'26") | 1000 / 20000 |
21 | | 05'13" | 1000 / 21000 |
22 | | 08'01" (+02'48") | 724 / 21724 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
317.31 km MIZUNO WAVE AMULET 5(白) 累積 :
2108.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 05'39" | 00:12'55" |
3 | 05'56" | 00:18'51" |
4 | 05'50" | 00:24'41" |
5 | 06'57" | 00:31'38" |
6 | 05'36" | 00:37'14" |
7 | 05'52" | 00:43'06" |
8 | 07'45" | 00:50'51" |
9 | 05'37" | 00:56'28" |
10 | 05'44" | 01:02'12" |
11 | 05'28" | 01:07'40" |
12 | 05'37" | 01:13'17" |
13 | 05'39" | 01:18'56" |
14 | 06'57" | 01:25'53" |
15 | 05'51" | 01:31'44" |
16 | 05'35" | 01:37'19" |
17 | 05'27" | 01:42'46" |
18 | 05'30" | 01:48'16" |
19 | 05'44" | 01:54'00" |
20 | 05'40" | 01:59'40" |
21 | 05'13" | 02:04'53" |
21.7 | 08'01" | 02:10'42" |