21.0 km | 02:02:08 | 05:48/km日期: 2017-01-10 07:38 - 總爬升: 314 m - 地點: 醫院+潭雅神8K折返 - 天氣: 涼 - 卡路里: 1326 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 69%
Pace: 05'41" / 05'52" / 05'50" / 05'50" / 05'44" / 05'47" / 06'06" / 05'43" / 05'37" / 05'43" / 06'32" / 05'47" / 05'39" / 05'37" / 05'36" / 05'54" / 06'10" / 05'45" / 05'53" / 05'41" / 05'21" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" (+00'31") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'44" (+00'23") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 06'06" (+00'45") | 1000 / 7000 |
| 8 | | 05'42" (+00'21") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'21") | 1000 / 10000 |
| 11 | | 06'32" (+01'11") | 1000 / 11000 |
| 12 | | 05'47" (+00'26") | 1000 / 12000 |
| 13 | | 05'39" (+00'18") | 1000 / 13000 |
| 14 | | 05'36" (+00'15") | 1000 / 14000 |
| 15 | | 05'35" (+00'14") | 1000 / 15000 |
| 16 | | 05'54" (+00'33") | 1000 / 16000 |
| 17 | | 06'09" (+00'48") | 1000 / 17000 |
| 18 | | 05'38" (+00'17") | 1000 / 18000 |
| 19 | | 05'59" (+00'38") | 1000 / 19000 |
| 20 | | 05'41" (+00'20") | 1000 / 20000 |
| 21 | | 05'21" | 1000 / 21000 |
| 22 | | 06'43" (+01'22") | 40 / 21040 |
1月累積里程 :
562.93 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'52" | 00:11'33" |
| 3 | 05'50" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'44" | 00:28'57" |
| 6 | 05'47" | 00:34'44" |
| 7 | 06'06" | 00:40'50" |
| 8 | 05'43" | 00:46'33" |
| 9 | 05'37" | 00:52'10" |
| 10 | 05'43" | 00:57'53" |
| 11 | 06'32" | 01:04'25" |
| 12 | 05'47" | 01:10'12" |
| 13 | 05'39" | 01:15'51" |
| 14 | 05'37" | 01:21'28" |
| 15 | 05'36" | 01:27'04" |
| 16 | 05'54" | 01:32'58" |
| 17 | 06'10" | 01:39'08" |
| 18 | 05'45" | 01:44'53" |
| 19 | 05'53" | 01:50'46" |
| 20 | 05'41" | 01:56'27" |
| 21 | 05'21" | 02:01'48" |
| 21.0 | 06'57" | 02:02'05" |
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