12.1 km | 01:10:11 | 05:47/km日期: 2017-01-09 19:46 - 總爬升: 301 m - 地點: 日光公園 - 平均心率: 149 - 卡路里: 709 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 79%
Pace: 06'10" / 06'02" / 05'51" / 05'59" / 05'55" / 05'47" / 05'54" / 05'38" / 05'37" / 05'29" / 05'36" / 05'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'41") | 1000 / 1000 |
| 2 | | 06'01" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'22") | 1000 / 3000 |
| 4 | | 05'59" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'25") | 1000 / 5000 |
| 6 | | 05'47" (+00'18") | 1000 / 6000 |
| 7 | | 05'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'08") | 1000 / 9000 |
| 10 | | 05'29" | 1000 / 10000 |
| 11 | | 05'35" (+00'06") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 04'27" | 115 / 12115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
107.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'02" | 00:12'12" |
| 3 | 05'51" | 00:18'03" |
| 4 | 05'59" | 00:24'02" |
| 5 | 05'55" | 00:29'57" |
| 6 | 05'47" | 00:35'44" |
| 7 | 05'54" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'37" | 00:52'53" |
| 10 | 05'29" | 00:58'22" |
| 11 | 05'36" | 01:03'58" |
| 12 | 05'43" | 01:09'41" |
| 12.1 | 04'29" | 01:10'12" |
留言 
展開計圈分析
