9.0 km | 00:54:14 | 06:01/km日期: 2017-01-09 21:54 - 總爬升: 145 m - 卡路里: 608 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 81%
Pace: 06'10" / 05'58" / 06'15" / 06'01" / 06'04" / 05'55" / 06'02" / 05'49" / 05'51" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'58" (+00'09") | 1000 / 2000 |
| 3 | | 06'15" (+00'26") | 1000 / 3000 |
| 4 | | 06'01" (+00'12") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'05") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 12'23" (+06'34") | 12 / 9012 |
1月累積里程 :
295.51 km 
adidas supernova glide 6 累積 :
7630.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'58" | 00:12'08" |
| 3 | 06'15" | 00:18'23" |
| 4 | 06'01" | 00:24'24" |
| 5 | 06'04" | 00:30'28" |
| 6 | 05'55" | 00:36'23" |
| 7 | 06'02" | 00:42'25" |
| 8 | 05'49" | 00:48'14" |
| 9 | 05'51" | 00:54'05" |
| 9.0 | 12'15" | 00:54'14" |
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