16.1 km | 01:40:52 | 06:15/km日期: 2017-01-09 19:13 - 卡路里: 798 Cal - 總步數: 18612 - 平均步頻: 184 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 82%
Pace: 06'58" / 06'15" / 05'57" / 06'03" / 06'00" / 05'59" / 05'59" / 06'09" / 06'17" / 06'23" / 06'20" / 06'07" / 06'41" / 06'15" / 06'33" / 06'12" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'01") | 1000 / 1000 | 182 / 78 |
2 | | 06'13" (+00'17") | 1002 / 2003 | 184 / 87 |
3 | | 05'56" | 1000 / 3004 | 183 / 91 |
4 | | 06'03" (+00'07") | 1000 / 4004 | 183 / 90 |
5 | | 06'00" (+00'04") | 1000 / 5004 | 184 / 90 |
6 | | 05'58" (+00'02") | 1000 / 6005 | 185 / 90 |
7 | | 05'59" (+00'03") | 1007 / 7012 | 184 / 90 |
8 | | 06'07" (+00'11") | 1004 / 8017 | 184 / 88 |
9 | | 06'14" (+00'18") | 1006 / 9024 | 183 / 87 |
10 | | 06'22" (+00'26") | 1001 / 10025 | 183 / 85 |
11 | | 06'17" (+00'21") | 1005 / 11031 | 184 / 86 |
12 | | 06'07" (+00'11") | 1000 / 12032 | 184 / 88 |
13 | | 06'41" (+00'45") | 1009 / 13041 | 181 / 82 |
14 | | 06'09" (+00'13") | 1003 / 14045 | 186 / 86 |
15 | | 06'32" (+00'36") | 1001 / 15047 | 186 / 82 |
16 | | 06'10" (+00'14") | 1002 / 16049 | 187 / 86 |
17 | | 05'26" | 125 / 16175 | 193 / 95 |
1月累積里程 :
173.23 km 愛迪達 adizero boston 5 w粉橘 累積 :
1690.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'15" | 00:13'13" |
3 | 05'57" | 00:19'10" |
4 | 06'03" | 00:25'13" |
5 | 06'00" | 00:31'13" |
6 | 05'59" | 00:37'12" |
7 | 05'59" | 00:43'11" |
8 | 06'09" | 00:49'20" |
9 | 06'17" | 00:55'37" |
10 | 06'23" | 01:02'00" |
11 | 06'20" | 01:08'20" |
12 | 06'07" | 01:14'27" |
13 | 06'41" | 01:21'08" |
14 | 06'15" | 01:27'23" |
15 | 06'33" | 01:33'56" |
16 | 06'12" | 01:40'08" |
16.1 | 05'50" | 01:40'52" |