12.3 km | 01:16:50 | 06:14/km日期: 2017-01-10 16:59 - 總爬升: 174 m - 地點: 東海大學 - 天氣: 冷 - 平均心率: 125 - 卡路里: 775 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 36%
Pace: 06'09" / 06'29" / 06'54" / 07'12" / 07'20" / 06'10" / 05'19" / 05'40" / 05'56" / 06'05" / 05'47" / 05'55" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'49") | 1000 / 1000 |
| 2 | | 06'29" (+01'10") | 1000 / 2000 |
| 3 | | 06'54" (+01'35") | 1000 / 3000 |
| 4 | | 07'11" (+01'52") | 1000 / 4000 |
| 5 | | 07'20" (+02'01") | 1000 / 5000 |
| 6 | | 06'09" (+00'50") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'39" (+00'20") | 1000 / 8000 |
| 9 | | 05'55" (+00'36") | 1000 / 9000 |
| 10 | | 06'05" (+00'46") | 1000 / 10000 |
| 11 | | 05'46" (+00'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'36") | 1000 / 12000 |
| 13 | | 06'29" (+01'10") | 295 / 12295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
562.93 km 
Brooks Ghost 7 累積 :
1075.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 06'54" | 00:19'32" |
| 4 | 07'12" | 00:26'44" |
| 5 | 07'20" | 00:34'04" |
| 6 | 06'10" | 00:40'14" |
| 7 | 05'19" | 00:45'33" |
| 8 | 05'40" | 00:51'13" |
| 9 | 05'56" | 00:57'09" |
| 10 | 06'05" | 01:03'14" |
| 11 | 05'47" | 01:09'01" |
| 12 | 05'55" | 01:14'56" |
| 12.3 | 06'28" | 01:16'51" |
展開計圈分析
留言 
