30.0 km | 02:15:18 | 04:30/km日期: 2017-01-02 06:07 - 總爬升: 392 m - 卡路里: 1934 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 98%
Pace: 05'32" / 04'59" / 04'42" / 04'37" / 04'34" / 05'30" / 04'42" / 04'41" / 04'23" / 04'27" / 04'30" / 05'34" / 04'23" / 04'25" / 04'22" / 04'24" / 04'18" / 05'00" / 04'50" / 04'13" / 04'16" / 04'31" / 04'22" / 04'44" / 04'00" / 04'00" / 03'57" / 04'29" / 04'46" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'35") | 1000 / 1000 |
| 2 | | 04'58" (+01'02") | 1000 / 2000 |
| 3 | | 04'42" (+00'46") | 1000 / 3000 |
| 4 | | 04'36" (+00'40") | 1000 / 4000 |
| 5 | | 04'34" (+00'38") | 1000 / 5000 |
| 6 | | 04'52" (+00'56") | 1000 / 6000 |
| 7 | | 04'41" (+00'45") | 1000 / 7000 |
| 8 | | 04'41" (+00'45") | 1000 / 8000 |
| 9 | | 04'22" (+00'26") | 1000 / 9000 |
| 10 | | 04'26" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" (+00'33") | 1000 / 11000 |
| 12 | | 04'45" (+00'49") | 1000 / 12000 |
| 13 | | 04'23" (+00'27") | 1000 / 13000 |
| 14 | | 04'24" (+00'28") | 1000 / 14000 |
| 15 | | 04'21" (+00'25") | 1000 / 15000 |
| 16 | | 04'24" (+00'28") | 1000 / 16000 |
| 17 | | 04'18" (+00'22") | 1000 / 17000 |
| 18 | | 04'32" (+00'36") | 1000 / 18000 |
| 19 | | 04'17" (+00'21") | 1000 / 19000 |
| 20 | | 04'13" (+00'17") | 1000 / 20000 |
| 21 | | 04'16" (+00'20") | 1000 / 21000 |
| 22 | | 04'30" (+00'34") | 1000 / 22000 |
| 23 | | 04'22" (+00'26") | 1000 / 23000 |
| 24 | | 04'20" (+00'24") | 1000 / 24000 |
| 25 | | 03'59" (+00'03") | 1000 / 25000 |
| 26 | | 04'00" (+00'04") | 1000 / 26000 |
| 27 | | 03'56" | 1000 / 27000 |
| 28 | | 04'27" (+00'31") | 1000 / 28000 |
| 29 | | 04'47" (+00'51") | 1000 / 29000 |
| 30 | | 04'58" (+01'02") | 996 / 29996 |
1月累積里程 : 240.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'42" | 00:15'13" |
| 4 | 04'37" | 00:19'50" |
| 5 | 04'34" | 00:24'24" |
| 6 | 05'30" | 00:29'54" |
| 7 | 04'42" | 00:34'36" |
| 8 | 04'41" | 00:39'17" |
| 9 | 04'23" | 00:43'40" |
| 10 | 04'27" | 00:48'07" |
| 11 | 04'30" | 00:52'37" |
| 12 | 05'34" | 00:58'11" |
| 13 | 04'23" | 01:02'34" |
| 14 | 04'25" | 01:06'59" |
| 15 | 04'22" | 01:11'21" |
| 16 | 04'24" | 01:15'45" |
| 17 | 04'18" | 01:20'03" |
| 18 | 05'00" | 01:25'03" |
| 19 | 04'50" | 01:29'53" |
| 20 | 04'13" | 01:34'06" |
| 21 | 04'16" | 01:38'22" |
| 22 | 04'31" | 01:42'53" |
| 23 | 04'22" | 01:47'15" |
| 24 | 04'44" | 01:51'59" |
| 25 | 04'00" | 01:55'59" |
| 26 | 04'00" | 01:59'59" |
| 27 | 03'57" | 02:03'56" |
| 28 | 04'29" | 02:08'25" |
| 29 | 04'46" | 02:13'11" |
| 30.0 | 04'57" | 02:18'08" |
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