18.0 km | 01:20:55 | 04:29/km日期: 2016-12-25 06:37 - 總爬升: 247 m - 卡路里: 1158 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 81%
Pace: 05'23" / 05'07" / 04'51" / 04'45" / 04'40" / 04'50" / 04'23" / 04'27" / 04'31" / 04'22" / 04'24" / 04'58" / 03'59" / 04'02" / 03'59" / 04'00" / 04'04" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'25") | 1000 / 1000 |
| 2 | | 05'07" (+01'09") | 1000 / 2000 |
| 3 | | 04'50" (+00'52") | 1000 / 3000 |
| 4 | | 04'45" (+00'47") | 1000 / 4000 |
| 5 | | 04'40" (+00'42") | 1000 / 5000 |
| 6 | | 04'50" (+00'52") | 1000 / 6000 |
| 7 | | 04'23" (+00'25") | 1000 / 7000 |
| 8 | | 04'27" (+00'29") | 1000 / 8000 |
| 9 | | 04'30" (+00'32") | 1000 / 9000 |
| 10 | | 04'22" (+00'24") | 1000 / 10000 |
| 11 | | 04'23" (+00'25") | 1000 / 11000 |
| 12 | | 04'33" (+00'35") | 1000 / 12000 |
| 13 | | 03'59" (+00'01") | 1000 / 13000 |
| 14 | | 04'02" (+00'04") | 1000 / 14000 |
| 15 | | 03'58" | 1000 / 15000 |
| 16 | | 04'00" (+00'02") | 1000 / 16000 |
| 17 | | 04'04" (+00'06") | 1000 / 17000 |
| 18 | | 04'33" (+00'35") | 998 / 17998 |
12月累積里程 : 166.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'07" | 00:10'30" |
| 3 | 04'51" | 00:15'21" |
| 4 | 04'45" | 00:20'06" |
| 5 | 04'40" | 00:24'46" |
| 6 | 04'50" | 00:29'36" |
| 7 | 04'23" | 00:33'59" |
| 8 | 04'27" | 00:38'26" |
| 9 | 04'31" | 00:42'57" |
| 10 | 04'22" | 00:47'19" |
| 11 | 04'24" | 00:51'43" |
| 12 | 04'58" | 00:56'41" |
| 13 | 03'59" | 01:00'40" |
| 14 | 04'02" | 01:04'42" |
| 15 | 03'59" | 01:08'41" |
| 16 | 04'00" | 01:12'41" |
| 17 | 04'04" | 01:16'45" |
| 18.0 | 04'40" | 01:21'25" |
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