13.1 km | 00:59:36 | 04:33/km日期: 2013-10-11 18:07 - 卡路里: 671 Cal - 溫度: 25°C - 濕度: 86%
Pace: 05'21" / 04'54" / 04'30" / 04'25" / 04'23" / 04'21" / 04'34" / 04'58" / 04'45" / 04'26" / 04'18" / 04'24" / 03'59" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'57") | 273 / 273 |
| 2 | | 05'25" (+01'42") | 291 / 565 |
| 3 | | 05'03" (+01'20") | 293 / 858 |
| 4 | | 04'55" (+01'12") | 297 / 1155 |
| 5 | | 05'00" (+01'17") | 285 / 1441 |
| 6 | | 04'53" (+01'10") | 293 / 1735 |
| 7 | | 04'50" (+01'07") | 292 / 2027 |
| 8 | | 04'37" (+00'54") | 299 / 2326 |
| 9 | | 04'26" (+00'43") | 292 / 2619 |
| 10 | | 04'25" (+00'42") | 293 / 2912 |
| 11 | | 04'19" (+00'36") | 296 / 3209 |
| 12 | | 04'25" (+00'42") | 297 / 3507 |
| 13 | | 04'27" (+00'44") | 292 / 3799 |
| 14 | | 04'27" (+00'44") | 294 / 4094 |
| 15 | | 04'23" (+00'40") | 295 / 4390 |
| 16 | | 04'17" (+00'34") | 302 / 4693 |
| 17 | | 04'26" (+00'43") | 288 / 4982 |
| 18 | | 04'24" (+00'41") | 294 / 5276 |
| 19 | | 04'16" (+00'33") | 292 / 5569 |
| 20 | | 04'20" (+00'37") | 291 / 5860 |
| 21 | | 04'21" (+00'38") | 294 / 6154 |
| 22 | | 04'32" (+00'49") | 293 / 6448 |
| 23 | | 04'37" (+00'54") | 291 / 6739 |
| 24 | | 04'37" (+00'54") | 288 / 7028 |
| 25 | | 05'17" (+01'34") | 400 / 7428 |
| 26 | | 04'48" (+01'05") | 304 / 7733 |
| 27 | | 04'43" (+01'00") | 307 / 8040 |
| 28 | | 04'45" (+01'02") | 297 / 8338 |
| 29 | | 04'46" (+01'03") | 311 / 8649 |
| 30 | | 04'47" (+01'04") | 305 / 8954 |
| 31 | | 04'32" (+00'49") | 301 / 9256 |
| 32 | | 04'22" (+00'39") | 308 / 9564 |
| 33 | | 04'28" (+00'45") | 302 / 9866 |
| 34 | | 04'23" (+00'40") | 310 / 10177 |
| 35 | | 04'18" (+00'35") | 309 / 10486 |
| 36 | | 04'15" (+00'32") | 300 / 10787 |
| 37 | | 04'11" (+00'28") | 318 / 11105 |
| 38 | | 04'18" (+00'35") | 310 / 11415 |
| 39 | | 04'24" (+00'41") | 298 / 11714 |
| 40 | | 04'31" (+00'48") | 305 / 12020 |
| 41 | | 04'15" (+00'32") | 305 / 12325 |
| 42 | | 03'43" | 331 / 12656 |
| 43 | | 03'57" (+00'14") | 315 / 12972 |
10月累積里程 : 435.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'30" | 00:14'45" |
| 4 | 04'25" | 00:19'10" |
| 5 | 04'23" | 00:23'33" |
| 6 | 04'21" | 00:27'54" |
| 7 | 04'34" | 00:32'28" |
| 8 | 04'58" | 00:37'26" |
| 9 | 04'45" | 00:42'11" |
| 10 | 04'26" | 00:46'37" |
| 11 | 04'18" | 00:50'55" |
| 12 | 04'24" | 00:55'19" |
| 13 | 03'59" | 00:59'18" |
| 13.1 | 03'32" | 00:59'36" |
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